Jake Sorensen

I'm Jake Sorensen, former Army infantry officer turned fitness instructor who spent years eating MREs and mess hall food before deciding that high-protein meals could actually taste like something worth sitting down for. After leaving the military, I became a certified strength and conditioning coach in Portland and started developing recipes for clients who needed serious protein without the bland bodybuilder aesthetic. Every Protein Workshop recipe reflects my philosophy: function first, flavor mandatory, and no excuses about not having time - if I could meal prep in a barracks kitchen, you can handle a Tuesday night.

72 recipes

Recipes by Jake Sorensen

40 min Beginner

HIGH PROTEIN MEALS Easy Chicken Poblano Black Bean Soup Recipe

Hearty chicken poblano black bean soup is quick to make and packed with flavor. Enjoy this easy, protein-rich meal perfect for a weeknight dinner.

7 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Creamy Scrambled Eggs: Protein Packed Guilt-Free Breakfast

Enjoy creamy scrambled eggs, a protein-packed, guilt-free breakfast. Quick to make and satisfying, it's the perfect start to your day.

25 min Beginner

HIGH PROTEIN MEALS Crispy Air Fryer Chicken & Mozzarella Wraps

Crispy Air Fryer Chicken & Mozzarella Wraps are quick, easy, and packed with flavor. Enjoy juicy chicken, melted mozzarella, and a golden-brown tortilla.

1 hr 15 min Intermediate

HIGH PROTEIN MEALS High Protein Cottage Cheese Lasagna

Enjoy a satisfying High Protein Cottage Cheese Lasagna. Layers of pasta, savory sauce, and protein-packed cottage cheese make a delicious, healthier meal.

20 min Beginner

HIGH PROTEIN MEALS High-Protein Southwest Chicken Wraps

Quick High-Protein Southwest Chicken Wraps ready in 20 minutes. Flavorful chicken, black beans, corn, and a creamy sauce wrapped in tortillas for a satisfying meal.

35 min Beginner

HIGH PROTEIN SNACKS Fluffy Cottage Cheese Cloud Bread - High Protein & Low Carb

Fluffy Cottage Cheese Cloud Bread is a high-protein, low-carb alternative to traditional bread. Easy to make, perfect for sandwiches or as a snack.

20 min Beginner

HIGH PROTEIN MEALS Viral Cottage Cheese Flatbread: High-Protein & Quick

Make viral cottage cheese flatbread! This high-protein, quick, and easy recipe is perfect for a healthy meal or snack. Just blend, bake, and enjoy!

50 min Intermediate

HIGH PROTEIN MEALS High Protein Chicken Crust Caesar Salad Pizza Dinner

Enjoy a high-protein Chicken Crust Caesar Salad Pizza. This innovative dinner features a savory chicken crust topped with classic Caesar flavors for a healthy meal.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS High Protein Cottage Cheese Chicken Parm Bowl - Quick

Quick, high protein Cottage Cheese Chicken Parm Bowl. Enjoy a healthier take on a classic, packed with flavor and ready in minutes for a satisfying meal.

30 min Beginner

HIGH PROTEIN MEALS Street Corn Chicken Rice Bowl: Quick 30-Min Dinner

Street Corn Chicken Rice Bowl is an easy 30-minute dinner. Enjoy tender chicken, creamy street corn, and fluffy rice in one satisfying bowl.

1 hr 10 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Protein-Packed Greek Yogurt Banana Bread: Moist & Healthy

Protein-Packed Greek Yogurt Banana Bread offers a moist, healthy twist on a classic. Enjoy this delicious, high-protein treat for breakfast or a snack.

8 hrs 15 min Beginner

HIGH PROTEIN MEALS Slow Cooker Garlic Butter Beef & Potatoes

Tender slow cooker garlic butter beef with potatoes. An easy, flavorful meal perfect for busy weeknights. Set it and forget it for a delicious dinner.