Baked Blueberry Cottage Cheese Bowl: High Protein Treat (Print Version)
Baked Blueberry Cottage Cheese Bowls offer a delicious, high-protein treat. This easy recipe is perfect for a healthy breakfast or snack, packed with flavor.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 26 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Creamy Base
01 -
2 cups (16 oz) 4% full-fat cottage cheese
02 -
1 large egg
03 -
1/4 cup plain full-fat Greek yogurt
04 -
1 tbsp maple syrup
05 -
1 tsp vanilla extract
06 -
Pinch of salt
→ Blueberry Burst
07 -
1 cup fresh or frozen blueberries
08 -
1 tbsp maple syrup
09 -
1/2 tsp lemon zest
10 -
1/4 tsp ground cinnamon
→ Crunchy Finish (Optional)
11 -
1/4 cup chopped pecans or walnuts
12 -
1 tbsp shredded unsweetened coconut
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease two 8-10 oz oven-safe ramekins or small baking dishes. This prepares them for your delicious Baked Blueberry Cottage Cheese Bowls | High Protein Treat.
02 -
In a small bowl, combine 1 cup fresh or frozen blueberries, 1 tbsp maple syrup, 1/2 tsp lemon zest, and 1/4 tsp ground cinnamon. Stir gently to coat the blueberries evenly. Set aside.
03 -
In a medium bowl, combine 2 cups (16 oz) 4% full-fat cottage cheese, 1 large egg, 1/4 cup plain full-fat Greek yogurt, 1 tbsp maple syrup, 1 tsp vanilla extract, and a pinch of salt. Blend with an immersion blender or food processor until smooth and creamy for the best Baked Blueberry Cottage Cheese Bowls | High Protein Treat.
04 -
Divide half of the blueberry mixture evenly between the prepared ramekins. Spoon the creamy cottage cheese base over the blueberries, filling each ramekin. Top with the remaining blueberry mixture.
05 -
Place the ramekins on a baking sheet. Bake for 18 minutes, or until the cottage cheese is set and lightly golden around the edges. The center should still have a slight jiggle.
06 -
Carefully remove the Baked Blueberry Cottage Cheese Bowls | High Protein Treat from the oven. Immediately sprinkle each bowl with 1/4 cup chopped pecans or walnuts and 1 tbsp shredded unsweetened coconut, if using.
07 -
Allow the bowls to cool for 5-10 minutes before serving warm. Alternatively, chill completely for a refreshing cold treat. Enjoy your satisfying and protein-packed dessert or breakfast!
# Notes:
01 -
Feel free to swap blueberries for other berries like raspberries or mixed berries. Adjust maple syrup to your sweetness preference, or use honey.
02 -
For an extra smooth cottage cheese base, ensure you blend it thoroughly. A high-speed blender will yield the creamiest result, almost like a cheesecake batter.
03 -
Leftover Baked Blueberry Cottage Cheese Bowls can be stored in an airtight container in the refrigerator for up to 3-4 days. Enjoy them cold for a quick grab-and-go snack.
04 -
These bowls are delicious warm straight from the oven, but also fantastic chilled. A dollop of extra Greek yogurt or a sprinkle of granola makes a great addition.
# Tools You'll Need:
01 -
Ramekins or small oven-safe bowls
02 -
Mixing bowls
03 -
Whisk
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 428 kcal
Total Fat: 24 g
Total Carbohydrate: 35 g
Protein: 32 g