BBQ Chicken Skewer Salad with Creamy Avocado Dressing (Print Version)
BBQ Chicken Skewer Salad features juicy grilled chicken, fresh greens, and a vibrant creamy avocado dressing. A flavorful, satisfying meal.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 37 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Smoky Skewer Stars
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
02 -
1/2 cup BBQ sauce, your favorite brand
03 -
1 tsp smoked paprika
04 -
1/2 tsp garlic powder
05 -
1 medium bell pepper (e.g., yellow or orange), cut into 1-inch pieces
06 -
Salt and black pepper to taste
→ Velvety Avocado Dream
07 -
1 large ripe avocado
08 -
1/4 cup plain non-fat Greek yogurt
09 -
2 tbsp fresh lime juice
10 -
1/4 cup fresh cilantro, chopped
11 -
1 garlic clove, minced
12 -
2-4 tbsp water (for thinning)
13 -
Salt and black pepper to taste
→ Crisp Salad Canvas & Accents
14 -
6 cups romaine lettuce, chopped
15 -
1 medium red onion, 1/2 cut into 1-inch pieces for skewers, 1/2 thinly sliced for salad
16 -
1 cup cherry tomatoes, halved
17 -
1 cup corn, fresh or frozen (thawed)
18 -
1 (15-oz) can black beans, rinsed and drained
# Instructions:
01 -
In a bowl, combine 1 1/2 lbs boneless, skinless chicken breast cubes with 1/2 cup BBQ sauce, 1 tsp smoked paprika, 1/2 tsp garlic powder, salt, and black pepper. Toss to coat. Cut 1 medium bell pepper and 1/2 medium red onion into 1-inch pieces for skewers. Preheat grill or grill pan to medium-high.
02 -
For the Velvety Avocado Dream, combine 1 large ripe avocado, 1/4 cup plain non-fat Greek yogurt, 2 tbsp fresh lime juice, 1/4 cup fresh cilantro, and 1 minced garlic clove in a blender. Add 2-4 tbsp water to reach desired consistency. Season with salt and black pepper to taste. This creamy dressing is key for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
03 -
Thread the marinated chicken, 1-inch bell pepper pieces, and 1-inch red onion pieces alternately onto skewers. Ensure not to overcrowd them, allowing for even cooking. You should have enough for 4 servings of your delicious BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
04 -
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice char marks (internal temperature 165°F). You can brush with extra BBQ sauce during the last few minutes if desired. Let the Smoky Skewer Stars rest for a few minutes before serving.
05 -
While skewers cook, prepare the Crisp Salad Canvas & Accents. In a large bowl, combine 6 cups chopped romaine lettuce, 1 cup halved cherry tomatoes, 1 cup corn (fresh or thawed frozen), and 1 (15-oz) can rinsed and drained black beans. Thinly slice the remaining 1/2 medium red onion for the salad.
06 -
Divide the prepared salad base among 4 plates. Top each salad with the cooked BBQ chicken skewers and the thinly sliced red onion. Drizzle generously with the Velvety Avocado Dream dressing. Serve your vibrant BBQ Chicken Skewer Salad with Creamy Avocado Dressing immediately for the best flavor.
# Notes:
01 -
For wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning on the grill.
02 -
Leftover avocado dressing can be stored in an airtight container in the refrigerator for up to 2-3 days. Press plastic wrap directly onto the surface to prevent browning.
03 -
Feel free to customize your skewers with other vegetables like zucchini, pineapple chunks, or cherry tomatoes for added flavor and color.
04 -
This salad is fantastic served with a side of cornbread or tortilla chips for extra crunch and to scoop up any delicious dressing.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Large mixing bowl
03 -
Blender or food processor
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
07 -
8 wooden or metal skewers
# Nutrition Facts (Per Serving):
Calories: 596 kcal
Total Fat: 16 g
Total Carbohydrate: 52 g
Protein: 61 g