Blueberry Breakfast Quesadilla: Quick, High Protein (Print Version)
Start your day with a quick, high-protein blueberry breakfast quesadilla. This easy recipe combines sweet blueberries with protein for a satisfying meal.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 7 Minutes minutes
Total Time: 15 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Golden Shell
01 -
1 (8-inch) whole wheat tortilla
02 -
1/2 tsp unsalted butter
→ High-Protein Berry Swirl
03 -
1/2 cup plain Greek yogurt (2% fat)
04 -
1 scoop (approx. 25g) vanilla protein powder
05 -
1 tbsp light cream cheese, softened
06 -
1/4 tsp vanilla extract
07 -
1/4 tsp ground cinnamon
08 -
Pinch of ground nutmeg
09 -
1 tsp fresh lemon juice
10 -
1/2 tsp chia seeds
→ Sweet Blueberry Pop
11 -
1/2 cup fresh blueberries
12 -
1 tbsp maple syrup
→ Finishing Touch
13 -
A few extra fresh blueberries, for garnish
14 -
1/2 tsp maple syrup, for drizzling
# Instructions:
01 -
In a small bowl, combine 1/2 cup plain Greek yogurt, 1 scoop vanilla protein powder, 1 tbsp light cream cheese, 1/4 tsp vanilla extract, 1/4 tsp ground cinnamon, a pinch of ground nutmeg, 1 tsp fresh lemon juice, and 1/2 tsp chia seeds. Mix well until smooth and creamy. This is the heart of your Blueberry Breakfast Quesadilla | Quick & High Protein.
02 -
In a separate small bowl, gently toss 1/2 cup fresh blueberries with 1 tbsp maple syrup. This sweet and tangy blueberry mixture will add a burst of flavor to your Blueberry Breakfast Quesadilla | Quick & High Protein. Set aside.
03 -
Lay 1 (8-inch) whole wheat tortilla flat. Spread the entire yogurt filling mixture evenly over one half of the tortilla, leaving a small border. Then, spoon the maple-coated blueberries over the yogurt filling.
04 -
Carefully fold the empty half of the tortilla over the filled half, creating a crescent shape. Gently press down to seal the edges. This ensures all the delicious filling stays inside your Blueberry Breakfast Quesadilla | Quick & High Protein during cooking.
05 -
Heat a non-stick skillet or griddle over medium-low heat. Add 1/2 tsp unsalted butter and let it melt. Place the folded quesadilla into the skillet and cook for 3-4 minutes per side, until golden brown and the filling is warm.
06 -
Carefully transfer the cooked quesadilla to a plate. Garnish with a few extra fresh blueberries and drizzle with 1/2 tsp maple syrup. Slice in half and enjoy your warm, high-protein breakfast.
# Notes:
01 -
No fresh blueberries? Frozen blueberries work great! Just thaw them slightly before tossing with maple syrup to prevent excess moisture.
02 -
For an extra protein kick, consider adding a tablespoon of chopped nuts or a sprinkle of hemp seeds to the filling mixture.
03 -
You can prepare the yogurt filling the night before and store it in an airtight container in the fridge. Assemble and cook fresh in the morning for a quick breakfast.
04 -
This quesadilla is delicious on its own, but a side of sliced banana or a sprinkle of powdered sugar can elevate the experience.
# Tools You'll Need:
01 -
Non-stick skillet
02 -
Small mixing bowl
03 -
Whisk or fork
04 -
Spatula
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 531 kcal
Total Fat: 12 g
Total Carbohydrate: 72 g
Protein: 39 g