Buffalo Chicken Bowls: High Protein Meal Prep (Print Version)
Buffalo Chicken Bowls offer a high-protein, flavorful meal prep solution. Enjoy spicy buffalo chicken with fresh veggies for a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Spicy Buffalo Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp onion powder
05 -
Salt and pepper to taste
06 -
1/2 cup buffalo wing sauce
→ Hearty Brown Rice Base
07 -
1 1/2 cups uncooked brown rice
08 -
3 cups water
→ Creamy Blue Cheese Drizzle
09 -
1/2 cup plain Greek yogurt
10 -
1/4 cup crumbled blue cheese
11 -
2 tbsp milk
12 -
1 tsp apple cider vinegar
13 -
1/4 tsp garlic powder
→ Fresh Crunch & Garnish
14 -
2 stalks celery, thinly sliced
15 -
1/2 cup shredded carrots
16 -
2 tbsp chopped green onions, for garnish
17 -
2 tbsp crumbled blue cheese, for garnish
# Instructions:
01 -
Combine 1 1/2 cups uncooked brown rice and 3 cups water in a medium pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until water is absorbed. This forms the hearty base for your Buffalo Chicken Bowls | High Protein Meal Prep.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts and cut into 1-inch pieces. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, and salt and pepper to taste, ensuring even coating.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Stir in 1/2 cup buffalo wing sauce, ensuring all chicken is coated for your flavorful Buffalo Chicken Bowls | High Protein Meal Prep.
04 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup crumbled blue cheese, 2 tbsp milk, 1 tsp apple cider vinegar, and 1/4 tsp garlic powder until smooth and well combined. Set aside for drizzling.
05 -
While the chicken and rice cook, prepare your fresh toppings. Thinly slice 2 stalks celery and shred 1/2 cup carrots. Chop 2 tbsp green onions for garnish. These add essential texture and freshness to your Buffalo Chicken Bowls.
06 -
Divide the cooked brown rice evenly among 4 meal prep containers or bowls. Top each with a generous portion of the spicy buffalo chicken. Add the sliced celery and shredded carrots to each bowl for a vibrant crunch.
07 -
Drizzle each Buffalo Chicken Bowl | High Protein Meal Prep with the creamy blue cheese dressing. Sprinkle with 2 tbsp chopped green onions and 2 tbsp crumbled blue cheese before serving immediately or sealing for later enjoyment.
# Notes:
01 -
Store assembled Buffalo Chicken Bowls in airtight containers in the refrigerator for up to 3-4 days, making them perfect for meal prep.
02 -
Adjust the spice level by using more or less buffalo wing sauce, or by choosing a milder or hotter variety to suit your preference.
03 -
Feel free to add other vegetables like chopped bell peppers, corn, or a handful of spinach for extra nutrients and color in your bowls.
04 -
For an extra kick, serve with a side of your favorite hot sauce or a sprinkle of red pepper flakes.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Knife
08 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 589 kcal
Total Fat: 16 g
Total Carbohydrate: 54 g
Protein: 52 g