Creamy Cottage Cheese Egg Salad: High Protein Recipe (Print Version)
High protein cottage cheese egg salad offers a creamy, satisfying meal. Quick to prepare, it's perfect for a healthy lunch or snack. Boost your protein intake!
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Protein Powerhouse Base
01 -
6 large hard-boiled eggs, peeled and chopped
02 -
1 cup 2% small curd cottage cheese
→ Creamy & Tangy Binders
03 -
1/4 cup mayonnaise
04 -
1 tablespoon Dijon mustard
05 -
1 tablespoon fresh lemon juice
→ Fresh & Flavorful Add-ins
06 -
2 stalks celery, finely diced
07 -
1/4 cup red onion, finely minced
08 -
2 tablespoons fresh dill, chopped
09 -
1 tablespoon fresh chives, chopped
→ Seasoning & Zest
10 -
1/2 teaspoon smoked paprika
11 -
Salt and black pepper to taste
# Instructions:
01 -
Start by peeling and chopping 6 large hard-boiled eggs. Finely dice 2 stalks celery and finely mince 1/4 cup red onion. Chop 2 tablespoons fresh dill and 1 tablespoon fresh chives. These fresh additions are key for a vibrant Creamy Cottage Cheese Egg Salad | High Protein.
02 -
In a large mixing bowl, combine 1 cup 2% small curd cottage cheese, 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, and 1 tablespoon fresh lemon juice. Whisk until well combined and smooth, forming the creamy foundation for your high-protein egg salad.
03 -
Add the chopped hard-boiled eggs, diced celery, minced red onion, chopped fresh dill, and chopped fresh chives to the creamy cottage cheese mixture. Gently fold everything together until all ingredients are evenly distributed throughout the Creamy Cottage Cheese Egg Salad | High Protein.
04 -
Sprinkle 1/2 teaspoon smoked paprika into the mixture. Season generously with salt and black pepper to taste. Mix again to ensure the seasonings are thoroughly incorporated, enhancing the overall flavor profile of your delicious egg salad.
05 -
Taste a small spoonful of the Creamy Cottage Cheese Egg Salad | High Protein. Adjust salt, pepper, or lemon juice as needed to achieve your desired flavor balance. This step ensures perfection before serving.
06 -
For optimal flavor and texture, cover the bowl and refrigerate the egg salad for at least 15-30 minutes. Chilling allows the flavors to meld beautifully, making your high-protein egg salad even more delicious.
# Notes:
01 -
For an extra protein boost, you can use fat-free cottage cheese, though 2% offers a creamier texture. Feel free to swap dill and chives for other fresh herbs like parsley or tarragon.
02 -
Serve this high-protein egg salad on whole-wheat toast, in lettuce cups for a low-carb option, or as a dip with your favorite crackers or vegetable sticks.
03 -
Store leftover Creamy Cottage Cheese Egg Salad in an airtight container in the refrigerator for up to 3-4 days. It's perfect for meal prep!
04 -
For perfectly hard-boiled eggs, place them in a single layer in a pot, cover with cold water by an inch, bring to a rolling boil, then turn off heat, cover, and let sit for 10-12 minutes before transferring to an ice bath.
# Tools You'll Need:
01 -
Cutting board
02 -
Sharp knife
03 -
Large mixing bowl
04 -
Fork or potato masher
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 259 kcal
Total Fat: 19 g
Total Carbohydrate: 4 g
Protein: 15 g