Creamy High Protein Chicken Bake for Easy Meal Prep (Print Version)
Enjoy this creamy high protein chicken bake, perfect for easy meal prep. A delicious and satisfying dish that fuels your week with minimal effort.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Lean Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
→ Velvety Protein Sauce
03 -
1 cup plain Greek yogurt (2% or full-fat)
04 -
4 oz light cream cheese, softened
05 -
1/2 cup low-sodium chicken broth
06 -
1/4 cup grated Parmesan cheese
07 -
1 tsp Dijon mustard
→ Savory Seasoning Blend
08 -
1 tsp garlic powder
09 -
1 tsp onion powder
10 -
1 tbsp dried Italian seasoning
11 -
1/2 tsp smoked paprika
12 -
1 tsp salt
13 -
1/2 tsp black pepper
→ Garden Freshness & Garnish
14 -
2 cups fresh spinach
15 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 375°F. Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Season the chicken with 1 tsp salt, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp onion powder, ensuring all pieces are evenly coated.
02 -
Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes until lightly browned on all sides. This step is crucial for developing deep flavor in your Creamy High Protein Chicken Bake | Easy Meal Prep. Remove chicken and set aside.
03 -
In the same skillet (or a mixing bowl), whisk together 1 cup plain Greek yogurt, 4 oz softened light cream cheese, 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 tsp Dijon mustard, 1 tbsp dried Italian seasoning, and 1/2 tsp smoked paprika until the sauce is smooth and well combined.
04 -
Stir the seared chicken pieces and 2 cups fresh spinach into the creamy sauce in the skillet. Mix gently until the spinach begins to wilt and the chicken is fully coated. This combination creates the delicious base for your Creamy High Protein Chicken Bake | Easy Meal Prep.
05 -
Transfer the chicken and sauce mixture to a 9x13 inch baking dish if your skillet isn't oven-safe. Bake the Creamy High Protein Chicken Bake | Easy Meal Prep for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F) and the sauce is bubbly.
06 -
Remove the bake from the oven and let it rest for 5 minutes before serving. This allows the sauce to set and flavors to meld. Garnish generously with 2 tbsp fresh parsley, chopped, for a final touch of freshness.
# Notes:
01 -
For an extra layer of flavor, consider adding a pinch of red pepper flakes to the sauce for a subtle kick.
02 -
Store any leftover Creamy High Protein Chicken Bake in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap fresh spinach for kale or add other quick-cooking vegetables like diced bell peppers or mushrooms during step 4.
04 -
Serve this versatile bake with a side of quinoa, brown rice, or a simple green salad for a complete and satisfying meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
cutting board
03 -
sharp knife
04 -
measuring cups
05 -
measuring spoons
06 -
mixing bowl
07 -
whisk
# Nutrition Facts (Per Serving):
Calories: 446 kcal
Total Fat: 16 g
Total Carbohydrate: 7 g
Protein: 61 g