Creamy Keto Deviled Egg Salad: High Protein Meal Prep (Print Version)
Creamy Keto Deviled Egg Salad offers a high-protein, low-carb meal prep solution. Enjoy this easy, flavorful dish for a quick lunch or snack.
# Recipe Info:
Prep Time: 12 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Egg-cellent Foundation
01 -
12 large hard-boiled eggs
→ Deviled Dressing Dream
02 -
1/2 cup avocado oil mayonnaise
03 -
2 tbsp Dijon mustard
04 -
1 tsp apple cider vinegar
05 -
1/2 tsp sea salt
06 -
1/4 tsp black pepper
→ Freshness & Zing
07 -
1/2 cup finely diced celery
08 -
1/4 cup finely diced red onion
09 -
2 tbsp fresh dill, chopped
10 -
1 tsp smoked paprika, plus more for garnish
11 -
1/2 tsp hot sauce (optional)
# Instructions:
01 -
Carefully peel the 12 large hard-boiled eggs. Once peeled, roughly chop them into bite-sized pieces suitable for a salad. Transfer the chopped eggs to a large mixing bowl, forming the base of your Creamy Keto Deviled Egg Salad: High Protein & Easy Meal Prep.
02 -
Finely dice 1/2 cup celery and 1/4 cup red onion. Chop 2 tbsp fresh dill. Add these prepared vegetables and herbs directly to the bowl with the chopped eggs, along with 1 tsp smoked paprika and 1/2 tsp hot sauce (optional).
03 -
In a separate medium bowl, combine 1/2 cup avocado oil mayonnaise, 2 tbsp Dijon mustard, 1 tsp apple cider vinegar, 1/2 tsp sea salt, and 1/4 tsp black pepper. Whisk until the dressing is smooth and creamy.
04 -
Pour the whisked deviled dressing over the egg and vegetable mixture in the large bowl. Gently fold all ingredients together using a spatula until everything is evenly coated. This creates your delicious Creamy Keto Deviled Egg Salad: High Protein & Easy Meal Prep.
05 -
Cover the bowl and refrigerate your Creamy Keto Deviled Egg Salad: High Protein & Easy Meal Prep for at least 30 minutes. This chilling time allows the flavors to fully meld and enhances the overall taste and texture.
06 -
Before serving, give the salad a final gentle stir. Transfer to a serving dish and sprinkle with additional smoked paprika for an appealing garnish. Enjoy your high-protein, easy meal prep deviled egg salad!
# Notes:
01 -
For optimal flavor, prepare this Creamy Keto Deviled Egg Salad: High Protein & Easy Meal Prep at least an hour in advance and allow it to chill in the refrigerator. The flavors deepen beautifully over time.
02 -
This versatile egg salad is fantastic on its own, served in lettuce cups, scooped onto celery sticks, or as a filling for avocado halves for an extra boost of healthy fats.
03 -
Feel free to customize! Swap fresh dill for chives or parsley, or experiment with different hot sauces for a varied kick. A pinch of curry powder can also add an interesting twist.
04 -
Store any leftover deviled egg salad in an airtight container in the refrigerator for up to 3-4 days. It makes for an excellent grab-and-go keto lunch!
# Tools You'll Need:
01 -
Large bowl
02 -
Fork or potato masher
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 440 kcal
Total Fat: 37 g
Total Carbohydrate: 4 g
Protein: 19 g