Crockpot Garlic Parmesan Chicken Pasta | High Protein (Print Version)
Crockpot Garlic Parmesan Chicken Pasta is an easy, high-protein meal. Enjoy tender chicken, pasta, and a creamy sauce for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 180 Minutes minutes
Total Time: 195 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Slow-Cooked Savory Core
01 -
2 lbs boneless, skinless chicken breasts
02 -
1 1/2 cups chicken broth
03 -
1 tsp salt
04 -
1/2 tsp black pepper
→ Aromatic & Flavor Foundation
05 -
4 cloves garlic, minced
06 -
1 tsp onion powder
07 -
1 tbsp Italian seasoning
08 -
1/2 tsp red pepper flakes (optional, for a kick)
→ Creamy Parmesan Embrace
09 -
8 oz cream cheese, softened
10 -
1 cup grated Parmesan cheese
11 -
1/2 cup milk (whole or 2%)
→ Hearty Pasta & Fresh Finish
12 -
12 oz short pasta (such as penne or rotini)
13 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Place 2 lbs boneless, skinless chicken breasts in your crockpot. Add 1 1/2 cups chicken broth, 1 tsp salt, 1/2 tsp black pepper, 4 cloves garlic (minced), 1 tsp onion powder, 1 tbsp Italian seasoning, and 1/2 tsp red pepper flakes (optional). This forms the savory core of your Crockpot Garlic Parmesan Chicken Pasta | High Protein Meal.
02 -
Cover the crockpot and cook on low for 3 hours or on high for 1.5-2 hours, until the chicken is tender and easily shredded. Ensure the internal temperature reaches 165°F. This slow cooking method ensures juicy chicken for your Crockpot Garlic Parmesan Chicken Pasta | High Protein Meal.
03 -
Carefully remove the cooked chicken breasts from the crockpot and shred them using two forks. Return the shredded chicken to the crockpot, stirring it into the flavorful broth and seasonings.
04 -
Add 8 oz cream cheese (softened), 1 cup grated Parmesan cheese, and 1/2 cup milk (whole or 2%) to the crockpot. Stir well until the cream cheese is fully melted and the sauce is smooth and creamy throughout the mixture.
05 -
Add 12 oz short pasta (such as penne or rotini) directly to the crockpot. Stir thoroughly to ensure the pasta is submerged in the sauce. Cover and cook on high for an additional 20-30 minutes, or until the pasta is al dente.
06 -
Stir the Crockpot Garlic Parmesan Chicken Pasta | High Protein Meal one last time to distribute the sauce and chicken evenly. Garnish generously with 1/4 cup fresh parsley, chopped, before serving hot. Enjoy this satisfying high-protein meal!
# Notes:
01 -
For a richer flavor, you can substitute boneless, skinless chicken thighs for breasts. Adjust cooking time slightly if needed.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently, adding a splash of milk or broth if the sauce has thickened too much.
03 -
Ensure your pasta is fully submerged in the liquid during the final cooking stage to cook evenly. If needed, add a tiny bit more broth or milk.
04 -
This pasta pairs wonderfully with a simple green salad or some crusty garlic bread to soak up all the delicious sauce.
# Tools You'll Need:
01 -
6-quart slow cooker
02 -
large pot
03 -
measuring cups
04 -
measuring spoons
05 -
cutting board
06 -
knife
07 -
shredding forks
# Nutrition Facts (Per Serving):
Calories: 647 kcal
Total Fat: 17 g
Total Carbohydrate: 46 g
Protein: 64 g