Easy Cottage Cheese Egg Bites for Protein Breakfast (Print Version)

Whip up these easy cottage cheese egg bites for a high-protein breakfast or snack. Quick to prepare, packed with flavor, and perfect for meal prep.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free

# Ingredients:

→ The Protein Powerhouse Base

01 - 6 large eggs
02 - 1 1/2 cups low-fat cottage cheese
03 - 1 tbsp cornstarch

→ Savory Garden Add-ins

04 - 1/2 cup shredded sharp cheddar cheese
05 - 1 cup finely chopped baby spinach
06 - 1/2 cup finely diced red bell pepper

→ Aromatic Seasoning Blend

07 - 1/2 tsp garlic powder
08 - 1/2 tsp onion powder
09 - 1/2 tsp dried dill
10 - 1/2 tsp salt
11 - 1/4 tsp black pepper
12 - 1 tsp olive oil (for greasing)

# Instructions:

01 - Preheat your oven to 375°F. Lightly grease a 12-cup muffin tin with 1 tsp olive oil, or line with paper liners. This crucial step ensures your Easy Cottage Cheese Egg Bites for Protein Breakfast release easily after baking.
02 - In a large mixing bowl, whisk together 6 large eggs, 1 1/2 cups low-fat cottage cheese, and 1 tbsp cornstarch until the mixture is well combined and relatively smooth. This creates the creamy, protein-rich foundation for your egg bites.
03 - Stir in 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried dill, 1/2 tsp salt, and 1/4 tsp black pepper into the egg and cottage cheese mixture. These aromatic seasonings will infuse your Easy Cottage Cheese Egg Bites for Protein Breakfast with delicious flavor.
04 - Gently fold in 1/2 cup shredded sharp cheddar cheese, 1 cup finely chopped baby spinach, and 1/2 cup finely diced red bell pepper. Ensure these savory garden add-ins are evenly distributed throughout the egg mixture for consistent flavor in every bite.
05 - Carefully divide the prepared egg mixture evenly among the 12 cups of your greased muffin tin, filling each cup about two-thirds full. Make sure each cup gets a good balance of the cheese and vegetables.
06 - Bake for 20 minutes, or until the Easy Cottage Cheese Egg Bites for Protein Breakfast are set, lightly golden around the edges, and puffed. A toothpick inserted into the center should come out clean, indicating they are fully cooked.
07 - Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes before carefully transferring them to a wire rack. Serve warm or at room temperature for a delicious protein breakfast.

# Notes:

01 - Substitution Tip: Feel free to customize your egg bites with other finely chopped vegetables like mushrooms, green onions, or even a pinch of red pepper flakes for a kick.
02 - Storage Tip: Store leftover egg bites in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a toaster oven.
03 - Meal Prep Tip: These egg bites are perfect for meal prepping! Make a batch on Sunday for quick, protein-packed breakfasts throughout the week.
04 - Serving Suggestion: Serve these delicious egg bites with a side of fresh fruit, a slice of whole-wheat toast, or a dollop of salsa for an extra flavor boost.

# Tools You'll Need:

01 - Muffin tin
02 - Mixing bowls
03 - Whisk
04 - Measuring cups and spoons
05 - Cutting board
06 - Knife

# Nutrition Facts (Per Serving):

Calories: 165 kcal
Total Fat: 10 g
Total Carbohydrate: 5 g
Protein: 15 g

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