Easy High Protein Buffalo Tuna Salad (Print Version)
Whip up this easy high protein buffalo tuna salad for a quick, flavorful meal. Packed with lean protein and a spicy kick, it's perfect for lunch or a light dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
2 (5-ounce) cans albacore tuna in water, drained
→ Buffalo Zing & Creamy Bind
02 -
1/4 cup buffalo hot sauce (such as Frank's RedHot Original)
03 -
1/2 cup plain non-fat Greek yogurt
04 -
2 tbsp mayonnaise
05 -
1 tsp apple cider vinegar
→ Crisp & Fresh Crunch
06 -
2 stalks celery, finely diced
07 -
1/4 cup finely minced red onion
→ Flavor Enhancers & Seasoning
08 -
1/2 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
1/4 tsp smoked paprika
11 -
2 tbsp fresh chives, chopped
12 -
Salt to taste
13 -
Black pepper to taste
# Instructions:
01 -
Drain 2 (5-ounce) cans albacore tuna in water thoroughly. Finely dice 2 stalks celery and finely mince 1/4 cup red onion. Set these prepared ingredients aside for your Easy High Protein Buffalo Tuna Salad.
02 -
In a medium bowl, whisk together 1/4 cup buffalo hot sauce, 1/2 cup plain non-fat Greek yogurt, 2 tbsp mayonnaise, and 1 tsp apple cider vinegar until smooth and well combined.
03 -
Stir 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp smoked paprika into the dressing base. Mix well to ensure all the spices are evenly distributed, enhancing the flavor of your Easy High Protein Buffalo Tuna Salad.
04 -
Add the drained tuna, diced celery, and minced red onion to the bowl with the buffalo dressing. Gently fold all ingredients together until everything is evenly coated and well incorporated.
05 -
Add 2 tbsp fresh chives, chopped, to the tuna salad mixture. Fold them in gently to distribute the fresh herb flavor throughout the salad, adding a bright finish.
06 -
Taste the Easy High Protein Buffalo Tuna Salad and season with salt to taste and black pepper to taste as needed. Serve immediately, or for best flavor, chill for at least 15 minutes.
# Notes:
01 -
Serve this versatile salad in lettuce cups, on whole-wheat crackers, or as a hearty sandwich filling for a satisfying meal.
02 -
Store any leftover Easy High Protein Buffalo Tuna Salad in an airtight container in the refrigerator for up to 3-4 days.
03 -
For an extra kick, add a pinch of cayenne pepper or a few extra dashes of buffalo hot sauce to the dressing.
04 -
Allowing the tuna salad to chill for at least 15-30 minutes before serving helps the flavors meld beautifully and enhances the overall taste.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Fork
03 -
Measuring cups
04 -
Measuring spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 145 kcal
Total Fat: 6 g
Total Carbohydrate: 2 g
Protein: 18 g