Fluffy High Protein Cottage Cheese Pancakes (Print Version)
Fluffy High Protein Cottage Cheese Pancakes are a delicious, healthy breakfast. Boost your morning with these light, protein-packed pancakes, perfect for any day.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Batter Base
01 -
1 cup low-fat cottage cheese
02 -
2 large eggs
03 -
1/2 cup 2% milk
04 -
1/2 cup all-purpose flour
05 -
1/4 cup vanilla whey protein powder
→ The Fluff Factor
06 -
1 tbsp baking powder
07 -
1/4 tsp baking soda
08 -
1/4 tsp salt
→ Sweet & Aromatic Touches
09 -
1 tbsp granulated sugar
10 -
1 tsp vanilla extract
→ For the Griddle & Garnish
11 -
2 tbsp unsalted butter, for cooking
12 -
1/2 cup fresh mixed berries, for garnish
13 -
1/4 cup pure maple syrup, for serving
# Instructions:
01 -
In a large bowl, combine 1 cup low-fat cottage cheese, 2 large eggs, 1/2 cup 2% milk, and 1 tsp vanilla extract. Whisk thoroughly until well combined and the cottage cheese is mostly smooth. A few small lumps are perfectly fine for texture.
02 -
In a separate medium bowl, whisk together 1/2 cup all-purpose flour, 1/4 cup vanilla whey protein powder, 1 tbsp baking powder, 1/4 tsp baking soda, 1/4 tsp salt, and 1 tbsp granulated sugar. Ensure all dry ingredients are evenly distributed.
03 -
Pour the dry ingredient mixture into the wet ingredient mixture. Stir gently with a spatula or whisk until just combined. Do not overmix; a few lumps are okay and contribute to the fluffiness of your Fluffy High Protein Cottage Cheese Pancakes.
04 -
Heat a large non-stick griddle or skillet over medium-low heat. Add about 1/2 tbsp of the 2 tbsp unsalted butter and swirl to coat the surface. Ensure the griddle is hot enough for a gentle sizzle when a drop of water is added.
05 -
Pour 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface before flipping. Repeat with remaining batter, adding more butter as needed for these delicious Fluffy High Protein Cottage Cheese Pancakes.
06 -
Serve your warm Fluffy High Protein Cottage Cheese Pancakes immediately. Garnish each serving with 1/2 cup fresh mixed berries and drizzle generously with 1/4 cup pure maple syrup. Enjoy this protein-packed breakfast!
# Notes:
01 -
For extra fluffy pancakes, let the batter rest for 5-10 minutes after mixing before cooking. This allows the baking powder to activate fully.
02 -
If your batter seems too thick, add an extra tablespoon or two of milk until it reaches your desired consistency. If too thin, add a tiny bit more flour.
03 -
These pancakes are great for meal prep! Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster or microwave.
04 -
Feel free to experiment with different protein powder flavors like chocolate or unflavored, adjusting the sugar slightly if needed.
# Tools You'll Need:
01 -
Blender
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups
05 -
Measuring spoons
06 -
Non-stick griddle or large non-stick skillet
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 294 kcal
Total Fat: 11 g
Total Carbohydrate: 35 g
Protein: 18 g