Greek Chicken Burgers: Flavorful & Meal Prep Friendly (Print Version)

Greek Chicken Burgers are juicy, packed with Mediterranean flavors, and perfect for an easy weeknight meal or healthy meal prep. Quick to make!

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek

# Ingredients:

→ The Savory Chicken Patties

01 - 1 lb ground chicken (93% lean)
02 - 1/4 cup finely chopped red onion
03 - 1/4 cup finely chopped fresh parsley
04 - 2 cloves garlic, minced
05 - 1 tbsp dried oregano
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper

→ Zesty Tzatziki Topping

08 - 1/2 cup plain Greek yogurt (2% fat)
09 - 1/4 cup grated cucumber, squeezed dry
10 - 1 tbsp fresh lemon juice
11 - 1 tbsp chopped fresh dill
12 - 1/2 clove garlic, minced
13 - Pinch of salt

→ Fresh Mediterranean Fixings

14 - 4 whole wheat burger buns
15 - 1/2 cup sliced cucumber
16 - 1/2 cup sliced tomato
17 - 1/4 cup crumbled feta cheese

→ Cooking Essentials

18 - 1 tbsp olive oil

# Instructions:

01 - Combine 1/2 cup plain Greek yogurt, 1/4 cup grated cucumber (squeezed dry), 1 tbsp fresh lemon juice, 1 tbsp chopped fresh dill, 1/2 clove minced garlic, and a pinch of salt in a small bowl. Stir well and set aside to allow flavors to meld for your Greek Chicken Burgers: Flavorful & Meal Prep Friendly.
02 - In a medium bowl, combine 1 lb ground chicken, 1/4 cup finely chopped red onion, 1/4 cup finely chopped fresh parsley, 2 cloves minced garlic, 1 tbsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Mix gently until just combined, being careful not to overmix.
03 - Divide the chicken mixture into 4 equal portions. Gently form each portion into a 1-inch thick patty. Press a slight indentation in the center of each patty to prevent bulging during cooking, ensuring even cooking for your Greek Chicken Burgers.
04 - Heat 1 tbsp olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the chicken patties in the skillet. Cook for 5-6 minutes per side, or until golden brown and cooked through (internal temperature 165°F).
05 - While the burgers cook, lightly toast the 4 whole wheat burger buns if desired. This adds a nice texture and prevents the buns from getting soggy, enhancing the overall experience of your Greek Chicken Burgers: Flavorful & Meal Prep Friendly.
06 - Spread a generous amount of the Zesty Tzatziki Topping on both halves of each toasted bun. Place a cooked chicken patty on the bottom bun. Top with 1/2 cup sliced tomato, 1/2 cup sliced cucumber, and 1/4 cup crumbled feta cheese before adding the top bun.

# Notes:

01 - Meal Prep Tip: Cook the patties and prepare the tzatziki ahead of time. Store separately in airtight containers in the refrigerator for up to 3 days. Reheat patties gently and assemble fresh.
02 - Serving Suggestion: These burgers pair wonderfully with a side of roasted sweet potatoes, a simple green salad, or a quinoa salad for a complete Mediterranean-inspired meal.
03 - Substitution Idea: For a gluten-free option, serve the Greek Chicken Burgers in lettuce wraps or on gluten-free buns. You can also add a slice of red onion or a few Kalamata olives to the burger for extra flavor.
04 - Flavor Boost: For an extra kick in your tzatziki, add a pinch of red pepper flakes. If you don't have fresh dill, 1/2 teaspoon of dried dill can be used, though fresh is preferred.

# Tools You'll Need:

01 - Large mixing bowl
02 - Grater
03 - Skillet or grill pan
04 - Spatula
05 - Measuring cups and spoons
06 - Cutting board
07 - Chef's knife

# Nutrition Facts (Per Serving):

Calories: 454 kcal
Total Fat: 17 g
Total Carbohydrate: 36 g
Protein: 36 g

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