Greek Chicken Gyro Bowl: 35g Protein Meal Prep (Print Version)
Flavorful Greek Chicken Gyro Bowl with 35g protein. Easy to prep ahead for healthy lunches or dinners. Enjoy tender chicken, fresh veggies, and creamy tzatziki.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken thighs
02 -
2 tbsp olive oil
03 -
1/4 cup fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tbsp dried oregano
06 -
1/2 tsp sea salt
07 -
1/4 tsp black pepper
→ The Hearty Foundation
08 -
1 cup dry quinoa
→ The Fresh & Vibrant Medley
09 -
1 large cucumber, diced
10 -
1 pint cherry tomatoes, halved
11 -
1/2 small red onion, thinly sliced
12 -
1/2 cup pitted Kalamata olives, halved
→ The Creamy Dream (Tzatziki-Style)
13 -
1 cup plain non-fat Greek yogurt
14 -
1/2 cup grated cucumber, squeezed dry
15 -
1 clove garlic, minced
16 -
1 tbsp fresh dill, chopped
17 -
1 tsp fresh lemon juice
18 -
1/4 tsp sea salt
# Instructions:
01 -
Combine 1 1/2 lbs boneless, skinless chicken thighs with 2 tbsp olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 tbsp dried oregano, 1/2 tsp sea salt, and 1/4 tsp black pepper. Marinate for at least 15 minutes while you prepare other components for your Greek Chicken Gyro Bowl | 35g Protein & Meal Prep.
02 -
Rinse 1 cup dry quinoa thoroughly. Cook according to package directions (typically 2 cups water to 1 cup quinoa). Once cooked, fluff with a fork and set aside. This forms the hearty foundation of your Greek Chicken Gyro Bowl | 35g Protein & Meal Prep.
03 -
In a small bowl, combine 1 cup plain non-fat Greek yogurt, 1/2 cup grated cucumber (squeezed dry), 1 clove minced garlic, 1 tbsp fresh dill, 1 tsp fresh lemon juice, and 1/4 tsp sea salt. Stir well and refrigerate until serving.
04 -
Dice 1 large cucumber, halve 1 pint cherry tomatoes, thinly slice 1/2 small red onion, and halve 1/2 cup pitted Kalamata olives. These vibrant ingredients add essential freshness and texture to your bowls.
05 -
Heat a large skillet over medium-high heat. Add marinated chicken thighs and cook for 5-7 minutes per side, or until cooked through and nicely browned. Let rest for a few minutes, then slice into bite-sized pieces. This perfectly cooked chicken is key to your Greek Chicken Gyro Bowl | 35g Protein & Meal Prep.
06 -
Divide the cooked quinoa among 4 meal prep containers or serving bowls. Top each with sliced chicken, the fresh cucumber, tomatoes, red onion, and Kalamata olives. Finish with a generous dollop of the homemade tzatziki for a complete Greek Chicken Gyro Bowl | 35g Protein & Meal Prep.
# Notes:
01 -
For meal prep, store the tzatziki separately and add just before eating to prevent other ingredients from getting soggy.
02 -
Feel free to substitute chicken breast for thighs; adjust cooking time as needed to ensure it's cooked through.
03 -
Elevate your bowl by adding a sprinkle of crumbled feta cheese or a few fresh mint leaves to the tzatziki.
04 -
Leftovers can be stored in airtight containers in the refrigerator for up to 3-4 days.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Whisk
03 -
Grater
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
07 -
Large skillet or grill pan
08 -
Saucepan
09 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 593 kcal
Total Fat: 27 g
Total Carbohydrate: 41 g
Protein: 46 g