Greek Turkey Meatballs with Tzatziki | Meal Prep Ready (Print Version)
Flavorful Greek turkey meatballs paired with creamy tzatziki. This healthy, high-protein meal is perfect for easy weeknight dinners or meal prepping.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 38 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
# Ingredients:
→ Savory Turkey Meatball Core
01 -
1 lb lean ground turkey (93/7)
02 -
1/2 cup panko breadcrumbs
03 -
1 large egg
04 -
1/4 cup finely minced red onion
05 -
2 cloves garlic, minced
06 -
1/4 cup fresh parsley, chopped
07 -
1 tsp dried oregano
08 -
1/2 tsp ground cumin
09 -
Zest of 1/2 lemon
10 -
Salt and black pepper, to taste
→ Cool & Creamy Tzatziki
11 -
1 cup plain Greek yogurt (2% fat)
12 -
1/2 cup grated cucumber (seeded and squeezed dry)
13 -
1 clove garlic, minced
14 -
2 tbsp fresh dill, chopped
15 -
1 tbsp fresh lemon juice (from 1/2 lemon)
16 -
1 tbsp extra virgin olive oil
17 -
Salt and black pepper, to taste
→ Cooking & Finishing Touch
18 -
1 tbsp olive oil (for cooking)
19 -
Fresh dill sprigs, for garnish
# Instructions:
01 -
In a large bowl, combine 1 lb lean ground turkey, 1/2 cup panko breadcrumbs, 1 large egg, 1/4 cup finely minced red onion, 2 cloves minced garlic, 1/4 cup fresh parsley, 1 tsp dried oregano, 1/2 tsp ground cumin, and the zest of 1/2 lemon. Season generously with salt and black pepper.
02 -
Gently mix the ingredients until just combined, being careful not to overmix. Roll the mixture into approximately 16-18 uniform meatballs, each about 1.5 inches in diameter. This ensures even cooking for your Greek Turkey Meatballs with Tzatziki | Meal Prep Ready.
03 -
Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully add the meatballs in a single layer, working in batches if necessary to avoid overcrowding. Sear for 3-4 minutes, turning occasionally, until nicely browned on all sides.
04 -
Reduce the heat to medium-low, cover the skillet, and continue to cook the meatballs for another 8-10 minutes, or until they are cooked through and reach an internal temperature of 165°F. Remove from heat and let them rest briefly.
05 -
Arrange the cooked meatballs on a serving platter. Garnish with fresh dill sprigs, if desired. Serve immediately with the chilled tzatziki sauce on the side. These Greek Turkey Meatballs with Tzatziki | Meal Prep Ready are perfect for a fresh, flavorful meal.
# Notes:
01 -
For meal prep, store cooked meatballs and tzatziki separately in airtight containers in the refrigerator for up to 3-4 days. Reheat meatballs gently in a skillet or microwave, then add fresh tzatziki.
02 -
Seeding and squeezing excess water from the grated cucumber is crucial for a thick, creamy tzatziki that won't become watery over time.
03 -
These versatile Greek Turkey Meatballs are excellent served with warm pita bread, a fresh Greek salad, quinoa, or rice for a complete and satisfying meal.
04 -
For an extra layer of flavor in your meatballs, consider adding a tablespoon of crumbled feta cheese to the mixture before forming.
# Tools You'll Need:
01 -
Large mixing bowls
02 -
Grater
03 -
Skillet
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 337 kcal
Total Fat: 17 g
Total Carbohydrate: 11 g
Protein: 32 g