Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce (Print Version)
Grilled chicken and tender broccoli bowls drizzled with a rich, creamy garlic sauce. A healthy, easy-to-make meal packed with flavor and protein.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Grilled Heart
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp onion powder
05 -
1/2 tsp smoked paprika
06 -
Salt and black pepper to taste
→ Vibrant Greens & Roasty Bites
07 -
1 1/2 lbs fresh broccoli florets
08 -
1 tbsp olive oil
09 -
1/2 red onion, thinly sliced
10 -
Salt and black pepper to taste
→ Creamy Garlic Dream Sauce
11 -
1/2 cup plain Greek yogurt (2% or full-fat)
12 -
1/4 cup mayonnaise
13 -
4 cloves garlic, minced
14 -
2 tbsp fresh lemon juice
15 -
1 tsp Dijon mustard
16 -
1/2 tsp dried dill
17 -
Salt and black pepper to taste
→ Fresh Finish
18 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Combine 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 4 cloves minced garlic, 2 tbsp fresh lemon juice, 1 tsp Dijon mustard, 1/2 tsp dried dill, and salt and black pepper to taste in a small bowl. Whisk until smooth. This "Creamy Garlic Dream Sauce" is a key component of your Grilled Chicken Broccoli Bowls. Set aside.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. Toss with 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp smoked paprika, and salt and black pepper. In a separate bowl, toss 1 1/2 lbs fresh broccoli florets and 1/2 thinly sliced red onion with 1 tbsp olive oil, salt, and black pepper.
03 -
Preheat your outdoor grill or grill pan to medium-high heat (400-450°F). Ensure the grates are clean and lightly oiled to prevent sticking, which is crucial for perfectly grilled components in your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce.
04 -
Place the seasoned chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until internal temperature reaches 165°F and the chicken is cooked through with nice grill marks. Remove chicken from the grill and set aside to rest.
05 -
Add the seasoned broccoli florets and red onion slices to the grill. Cook for 8-10 minutes, turning occasionally, until tender-crisp and slightly charred. Remove from grill.
06 -
Allow the grilled chicken to rest for 5 minutes before slicing it into bite-sized pieces or strips. Resting helps keep the chicken juicy, enhancing the overall texture of your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce.
07 -
Divide the sliced grilled chicken, grilled broccoli, and red onion among 4 serving bowls. Drizzle generously with the prepared Creamy Garlic Dream Sauce. Garnish each bowl with 2 tbsp fresh chopped parsley for a fresh finish. Serve immediately.
# Notes:
01 -
For extra flavor, marinate the chicken in its seasoning and olive oil for at least 30 minutes, or up to 4 hours in the refrigerator.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet.
03 -
Feel free to substitute broccoli with other quick-cooking vegetables like asparagus, bell peppers, or zucchini for variety.
04 -
The Creamy Garlic Dream Sauce can be made a day in advance and stored in the refrigerator, allowing the flavors to meld even further.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Large mixing bowls
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
07 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 528 kcal
Total Fat: 26 g
Total Carbohydrate: 16 g
Protein: 54 g