Ground Beef Hot Honey Bowl | High-Protein Sweet & Spicy Meal Prep (Print Version)
Quick ground beef hot honey bowl. This high-protein, sweet & spicy meal prep recipe is easy to make and perfect for healthy weeknight dinners.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ Umami Beef Base
01 -
1 lb 85/15 lean ground beef
02 -
1 tbsp olive oil
03 -
3 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
05 -
2 tbsp low-sodium soy sauce
06 -
1 tbsp rice vinegar
07 -
Salt and black pepper to taste
→ Sweet Heat Glaze
08 -
1/4 cup honey
09 -
2 tbsp sriracha
10 -
1 tbsp apple cider vinegar
11 -
1 tsp red pepper flakes
→ Hearty Bowl Builders
12 -
1 cup uncooked brown rice
13 -
2 cups water (for rice)
14 -
2 cups broccoli florets
15 -
1/4 cup green onions, sliced (for garnish)
16 -
1 tbsp toasted sesame seeds (for garnish)
# Instructions:
01 -
Combine 1 cup uncooked brown rice and 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until water is absorbed and rice is tender. This is the hearty base for your Ground Beef Hot Honey Bowl | High-Protein Sweet & Spicy Meal Prep.
02 -
In a small bowl, whisk together 1/4 cup honey, 2 tbsp sriracha, 1 tbsp apple cider vinegar, and 1 tsp red pepper flakes. Set aside. This sweet and spicy glaze is key to the delicious flavor of your Ground Beef Hot Honey Bowl.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb 85/15 lean ground beef, breaking it apart with a spoon. Cook for 5-7 minutes, until browned. Drain any excess fat from the skillet.
04 -
To the browned beef, add 3 cloves minced garlic and 1 tbsp grated fresh ginger. Sauté for 1 minute until fragrant. Season with salt and black pepper to taste, enhancing the savory base for your meal prep.
05 -
Stir in 2 tbsp low-sodium soy sauce and 1 tbsp rice vinegar into the beef mixture. Cook for another 2-3 minutes, allowing the flavors to meld. This creates the umami-rich foundation for your Ground Beef Hot Honey Bowl.
06 -
While the beef finishes, steam or sauté 2 cups broccoli florets until tender-crisp, about 3-5 minutes. You can do this in a separate pan or by adding a splash of water to the beef pan and covering briefly.
07 -
Pour the prepared Sweet Heat Glaze over the cooked beef and stir to coat thoroughly. Simmer for 1-2 minutes until slightly thickened. Assemble your Ground Beef Hot Honey Bowl | High-Protein Sweet & Spicy Meal Prep by dividing brown rice, hot honey beef, and broccoli into four bowls. Garnish with 1/4 cup sliced green onions and 1 tbsp toasted sesame seeds.
# Notes:
01 -
For extra crispness, roast the broccoli florets at 400°F for 10-15 minutes instead of steaming, tossing with a drizzle of olive oil, salt, and pepper.
02 -
This Ground Beef Hot Honey Bowl is perfect for meal prep! Store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
03 -
Feel free to customize your bowl with other vegetables like bell peppers, snap peas, or shredded carrots. You can also swap brown rice for quinoa or cauliflower rice for a lower-carb option.
04 -
If you like extra heat, add more sriracha or a pinch of cayenne pepper to the glaze. A squeeze of fresh lime juice before serving can also brighten the flavors.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Measuring cups
04 -
Measuring spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 24 g
Total Carbohydrate: 59 g
Protein: 35 g