Healthy Bang Bang Chicken Salad: 30-Min Meal Prep (Print Version)
Healthy Bang Bang Chicken Salad is a quick, flavorful meal prep. Enjoy this low-calorie, high-protein dish in just 30 minutes for a satisfying lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ The Lean Protein Powerhouse
01 -
1 lb cooked chicken breast, shredded or diced
→ Vibrant Garden Crunch
02 -
6 cups mixed greens
03 -
2 cups shredded red cabbage
04 -
1 cup shredded carrots
05 -
1 cup cucumber, thinly sliced
→ Signature Bang Bang Drizzle
06 -
1/2 cup light mayonnaise
07 -
1/4 cup sweet chili sauce
08 -
2 tbsp sriracha
09 -
1 tbsp rice vinegar
10 -
1 tbsp honey
11 -
1 tsp sesame oil
12 -
1 clove garlic, minced
13 -
1/2 inch fresh ginger, grated
→ Flavorful Finishing Touches
14 -
1/4 cup chopped peanuts
15 -
2 green onions, sliced
16 -
1/4 cup fresh cilantro, chopped
17 -
1 tbsp sesame seeds
18 -
Salt and pepper to taste
# Instructions:
01 -
Wash and chop all vegetables. Combine 6 cups mixed greens, 2 cups shredded red cabbage, 1 cup shredded carrots, and 1 cup thinly sliced cucumber in a large salad bowl. This forms the vibrant base for your Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep.
02 -
In a medium bowl, whisk together 1/2 cup light mayonnaise, 1/4 cup sweet chili sauce, 2 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, 1 minced clove garlic, and 1/2 inch grated fresh ginger. Mix until smooth and well combined.
03 -
Add 1 lb shredded or diced cooked chicken breast to the prepared Bang Bang dressing. Toss gently to ensure the chicken is thoroughly and evenly coated. This is a key component of your delicious Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep.
04 -
Divide the prepared mixed greens, shredded red cabbage, shredded carrots, and thinly sliced cucumber evenly among 4 individual meal prep containers or serving plates. Create a generous bed of fresh vegetables.
05 -
Spoon the coated chicken mixture generously over the vegetable base in each container or plate. Ensure an even distribution of the flavorful chicken across all servings.
06 -
Sprinkle each serving with 1/4 cup chopped peanuts, 2 sliced green onions, 1/4 cup chopped fresh cilantro, and 1 tbsp sesame seeds. Season with salt and pepper to taste for perfect flavor balance.
07 -
Serve your Bang Bang Chicken Salad: Healthy 30-Minute Meal Prep immediately for a fresh meal, or cover and refrigerate for convenient meal prep throughout the week. Enjoy!
# Notes:
01 -
For an extra protein boost or if you don't have cooked chicken, quickly pan-sear 1 lb raw chicken breast, then shred or dice.
02 -
To keep the salad fresh for meal prep, store the dressing separately and add just before serving to prevent the greens from wilting.
03 -
This salad is fantastic on its own, but also pairs well with a side of brown rice or quinoa for a heartier meal.
04 -
Adjust the sriracha to your preferred spice level. For more crunch, add some crispy wonton strips or bell peppers.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small mixing bowl
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 433 kcal
Total Fat: 18 g
Total Carbohydrate: 27 g
Protein: 40 g