Healthy Chicken Taco Bowls: Quick High-Protein Dinner (Print Version)

Healthy Chicken Taco Bowls offer a quick, high-protein dinner solution. Enjoy a flavorful, low-calorie meal packed with fresh ingredients and vibrant taste.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex

# Ingredients:

→ The Zesty Chicken Core

01 - 1 lb boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 2 tsp taco seasoning
04 - 1/2 tsp salt
05 - 1/4 tsp black pepper

→ Wholesome Grain & Bean Foundation

06 - 1 cup uncooked brown rice
07 - 1 (15-oz) can black beans, rinsed and drained
08 - 1 cup frozen corn kernels

→ Fresh & Flavorful Toppings

09 - 1 red bell pepper, diced
10 - 1/2 red onion, finely diced
11 - 1 cup cherry tomatoes, halved
12 - 1/4 cup fresh cilantro, chopped
13 - 1 large avocado, diced
14 - 1 lime, cut into wedges for garnish

# Instructions:

01 - In a medium saucepan, combine 1 cup uncooked brown rice with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes, or until water is absorbed and rice is tender. This forms the wholesome base for your Healthy Chicken Taco Bowls: Quick, High-Protein Dinner.
02 - While rice cooks, pat dry 1 lb boneless, skinless chicken breasts. Cut into 1/2-inch pieces. In a bowl, toss chicken with 1 tbsp olive oil, 2 tsp taco seasoning, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
03 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through (internal temperature 165°F). Remove from heat and set aside. This zesty chicken is key to your Healthy Chicken Taco Bowls: Quick, High-Protein Dinner.
04 - While chicken cooks, dice 1 red bell pepper and finely dice 1/2 red onion. Halve 1 cup cherry tomatoes. Chop 1/4 cup fresh cilantro. Dice 1 large avocado. Have 1 lime cut into wedges ready for garnish.
05 - Once the brown rice is cooked, stir in 1 (15-oz) can black beans (rinsed and drained) and 1 cup frozen corn kernels. Cover and let sit for 2-3 minutes to warm through, using the residual heat from the rice.
06 - Divide the warm brown rice, black beans, and corn mixture among 4 serving bowls. Top each bowl generously with the cooked chicken, diced red bell pepper, diced red onion, halved cherry tomatoes, diced avocado, and fresh cilantro.
07 - Garnish each Healthy Chicken Taco Bowls: Quick, High-Protein Dinner with a lime wedge. Serve immediately and enjoy this vibrant, protein-packed meal.

# Notes:

01 - Feel free to swap brown rice for quinoa or cauliflower rice for an even lower-carb option.
02 - This recipe is excellent for meal prep! Cook all components ahead of time and store separately in airtight containers for up to 3-4 days. Assemble bowls just before eating.
03 - For an extra kick, add a dash of your favorite hot sauce or a spoonful of salsa to your finished bowl.
04 - Don't hesitate to add other veggies like shredded lettuce, chopped cucumber, or roasted sweet potatoes for more color and nutrients.

# Tools You'll Need:

01 - Cutting board
02 - Knife
03 - Large skillet
04 - Saucepan
05 - Measuring cups and spoons

# Nutrition Facts (Per Serving):

Calories: 576 kcal
Total Fat: 17 g
Total Carbohydrate: 61 g
Protein: 45 g

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