Healthy Ground Turkey Zucchini Casserole (Print Version)
Ground Turkey Zucchini Casserole is a delicious, healthy dinner. This easy, high-protein meal is packed with flavor and nutrients, perfect for a weeknight.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Savory Turkey & Zucchini Core
01 -
1 tbsp olive oil
02 -
1 lb lean ground turkey (93% lean)
03 -
1 medium yellow onion, diced
04 -
3 cloves garlic, minced
05 -
2 medium zucchini (about 1 1/2 lbs total), trimmed and diced
06 -
1 (14.5 oz) can diced tomatoes, undrained
07 -
1/2 cup low-sodium chicken broth
→ Herbaceous Seasoning Blend
08 -
1 tsp dried oregano
09 -
1/2 tsp dried basil
10 -
1/4 tsp garlic powder
11 -
1/4 tsp onion powder
12 -
1/4 tsp red pepper flakes (optional)
13 -
Salt and black pepper to taste
→ Creamy & Cheesy Binder
14 -
1/2 cup shredded part-skim mozzarella cheese
15 -
1/4 cup grated Parmesan cheese
16 -
1/4 cup plain Greek yogurt
→ Golden Topping
17 -
1/4 cup whole wheat breadcrumbs
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. This initial step sets the stage for your delicious Healthy Ground Turkey Zucchini Casserole Dinner, ensuring it cooks evenly and doesn't stick.
02 -
Heat **1 tbsp olive oil** in a large skillet over medium-high heat. Add **1 lb lean ground turkey** and **1 medium yellow onion, diced**. Cook, breaking up the turkey, until browned and the onion is softened, about 5-7 minutes. Drain any excess fat.
03 -
Stir in **3 cloves garlic, minced**, and **2 medium zucchini, diced**. Cook for 3-5 minutes until zucchini slightly softens. Add **1 (14.5 oz) can diced tomatoes, undrained**, and **1/2 cup low-sodium chicken broth**. Bring to a simmer.
04 -
Stir in **1 tsp dried oregano**, **1/2 tsp dried basil**, **1/4 tsp garlic powder**, **1/4 tsp onion powder**, and **1/4 tsp red pepper flakes (optional)**. Season with **salt and black pepper to taste**. Simmer for 5 minutes, allowing flavors to meld for your Healthy Ground Turkey Zucchini Casserole Dinner.
05 -
In a medium bowl, combine **1/2 cup shredded part-skim mozzarella cheese**, **1/4 cup grated Parmesan cheese**, and **1/4 cup plain Greek yogurt**. Mix well until thoroughly combined. This creamy binder will add richness to your Healthy Ground Turkey Zucchini Casserole Dinner.
06 -
Remove the turkey and zucchini mixture from heat. Stir in the cheesy Greek yogurt mixture until well incorporated. Pour the entire mixture into the prepared 9x13 inch baking dish, spreading it evenly.
07 -
Sprinkle **1/4 cup whole wheat breadcrumbs** evenly over the top of the casserole. Bake for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown. This final bake completes your Healthy Ground Turkey Zucchini Casserole Dinner.
08 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the flavors to meld and the casserole to set, making it easier to portion. Enjoy your wholesome meal!
# Notes:
01 -
For extra flavor, consider adding a pinch of dried thyme or a bay leaf to the turkey mixture while it simmers, removing the bay leaf before baking.
02 -
Leftovers of this Healthy Ground Turkey Zucchini Casserole Dinner can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to customize your casserole! You can swap zucchini for yellow squash, add a handful of spinach, or use a different cheese like cheddar or provolone for variety.
04 -
Serve this wholesome casserole with a simple side salad or a slice of crusty whole-grain bread to complete your healthy and satisfying meal.
# Tools You'll Need:
01 -
Large skillet
02 -
9x13 inch baking dish
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 228 kcal
Total Fat: 11 g
Total Carbohydrate: 11 g
Protein: 21 g