Healthy No-Bake Cookie Dough Protein Bars (Print Version)
Easy no-bake cookie dough protein bars are a healthy snack. Enjoy this simple recipe for a nutritious, high-protein treat without the oven.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The No-Bake Foundation
01 -
1 1/2 cups rolled oats
02 -
1/2 cup almond flour
→ Protein & Sweetness Blend
03 -
1 cup vanilla protein powder (whey or plant-based)
04 -
1/2 cup cashew butter (or almond butter)
05 -
1/4 cup pure maple syrup
06 -
2 tbsp melted coconut oil
07 -
1/4 cup unsweetened almond milk
→ Cookie Dough Magic
08 -
1 tsp pure vanilla extract
09 -
1/4 tsp sea salt
10 -
2 tbsp brown sugar substitute (e.g., erythritol blend)
11 -
1/2 cup mini dark chocolate chips
12 -
2 tbsp chia seeds
# Instructions:
01 -
Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. This prepares the foundation for your delicious Cookie Dough Protein Bars: Healthy & Easy No-Bake Snack.
02 -
In a large bowl, combine 1 1/2 cups rolled oats, 1/2 cup almond flour, 1 cup vanilla protein powder, 2 tbsp brown sugar substitute, and 1/4 tsp sea salt. Whisk well to ensure even distribution.
03 -
In a separate medium bowl, whisk together 1/2 cup cashew butter, 1/4 cup pure maple syrup, 2 tbsp melted coconut oil, 1/4 cup unsweetened almond milk, and 1 tsp pure vanilla extract until smooth and well combined.
04 -
Pour the wet ingredient mixture into the dry ingredients. Stir thoroughly with a spatula until a thick, uniform dough forms. Ensure all the dry bits are fully incorporated for your Cookie Dough Protein Bars: Healthy & Easy No-Bake Snack.
05 -
Gently fold in 1/2 cup mini dark chocolate chips and 2 tbsp chia seeds into the dough. Distribute them evenly throughout the mixture, ensuring every bite has that classic cookie dough texture.
06 -
Transfer the dough into the prepared baking pan. Using the back of a spoon or your hands, press the mixture down firmly and evenly into a compact layer. This creates sturdy Cookie Dough Protein Bars: Healthy & Easy No-Bake Snack.
07 -
Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and set. Chilling is crucial for easy slicing and to achieve the perfect no-bake consistency.
08 -
Once firm, lift the parchment paper to remove the block from the pan. Cut into 12 equal bars. Serve immediately or store for a convenient, healthy snack.
# Notes:
01 -
Store leftover Cookie Dough Protein Bars in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.
02 -
Customize your bars by swapping cashew butter for almond or peanut butter. For a nut-free option, use sunflower seed butter.
03 -
Feel free to add other mix-ins like chopped nuts, shredded coconut, or a sprinkle of flaky sea salt for extra texture and flavor.
04 -
For an extra smooth top, place a piece of parchment paper over the mixture in the pan and use a flat object to press down firmly.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
parchment paper
03 -
large mixing bowl
04 -
measuring cups
05 -
measuring spoons
06 -
spatula
# Nutrition Facts (Per Serving):
Calories: 247 kcal
Total Fat: 14 g
Total Carbohydrate: 24 g
Protein: 12 g