High-Protein Bang Bang Chicken Bowl (Print Version)
High-Protein Bang Bang Chicken Bowl features crispy chicken, a creamy spicy sauce, and fresh veggies. A quick, satisfying, and flavorful meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Chinese
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
Salt and pepper to taste
→ Fiery Peanut Drizzle
03 -
1/2 cup plain Greek yogurt (0% fat)
04 -
1/4 cup creamy peanut butter
05 -
2 tbsp sriracha sauce
06 -
1 tbsp honey
07 -
1 tbsp low-sodium soy sauce
08 -
1 tsp rice vinegar
09 -
1/2 tsp toasted sesame oil
→ Vibrant Crunch & Garnish
10 -
1 large English cucumber, julienned
11 -
2 medium carrots, shredded
12 -
2 green onions, thinly sliced
13 -
1/4 cup fresh cilantro, chopped
14 -
1/4 cup crushed roasted peanuts
→ Wholesome Foundation
15 -
1 cup uncooked brown rice
# Instructions:
01 -
Prepare 1 cup uncooked brown rice according to package directions. This forms the wholesome foundation for your High-Protein Bang Bang Chicken Bowl Recipe. Set aside to keep warm while you prepare the rest of the ingredients, ensuring it's ready for assembly.
02 -
Season 1.5 lbs boneless, skinless chicken breast with salt and pepper. Cook in a lightly oiled pan over medium-high heat for 5-7 minutes per side, or until cooked through to an internal temperature of 165°F. Remove and let rest.
03 -
In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup creamy peanut butter, 2 tbsp sriracha sauce, 1 tbsp honey, 1 tbsp low-sodium soy sauce, 1 tsp rice vinegar, and 1/2 tsp toasted sesame oil until smooth. This is your Fiery Peanut Drizzle.
04 -
Once the cooked chicken breast has rested for a few minutes, shred it using two forks or dice it into bite-sized pieces. This ensures every bite of your High-Protein Bang Bang Chicken Bowl Recipe is packed with flavor and texture.
05 -
Julienne 1 large English cucumber, shred 2 medium carrots, thinly slice 2 green onions, and chop 1/4 cup fresh cilantro. These vibrant additions provide essential crunch and freshness to the bowls, balancing the rich sauce.
06 -
In a large bowl, toss the shredded chicken with about half of the prepared Fiery Peanut Drizzle until evenly coated. Reserve the remaining drizzle for serving, ensuring maximum flavor for your High-Protein Bang Bang Chicken Bowl Recipe.
07 -
Divide the cooked brown rice among 4 bowls. Top each with the coated chicken, julienned cucumber, shredded carrots, sliced green onions, and chopped cilantro. Drizzle with remaining sauce and garnish with 1/4 cup crushed roasted peanuts.
# Notes:
01 -
If the peanut drizzle is too thick, add a teaspoon of water or milk to reach your desired consistency.
02 -
This recipe is excellent for meal prep! Store the chicken and sauce separately from the rice and veggies to maintain freshness and prevent sogginess. Combine just before eating.
03 -
Adjust the sriracha to your preference. For more heat, add an extra teaspoon; for less, start with 1 tablespoon.
04 -
Feel free to add other crunchy vegetables like bell peppers, red cabbage, or edamame for extra nutrients and color.
# Tools You'll Need:
01 -
Large pot
02 -
Whisk
03 -
Mixing bowls
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 668 kcal
Total Fat: 20 g
Total Carbohydrate: 53 g
Protein: 66 g