High-Protein Buffalo Chicken Bowls for Meal Prep (Print Version)
Flavorful Buffalo chicken bowls packed with protein, perfect for healthy meal prep. Enjoy spicy chicken, fresh veggies, and a creamy dressing all week.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Spicy Buffalo Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp extra virgin olive oil
03 -
1/2 cup buffalo wing sauce
04 -
1 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
Salt and black pepper to taste
→ Cool & Crisp Base
07 -
6 cups chopped romaine lettuce
08 -
1 cup halved cherry tomatoes
09 -
1 cup diced cucumber
10 -
1/4 cup thinly sliced red onion
→ Creamy Ranch Drizzle
11 -
1/2 cup plain non-fat Greek yogurt
12 -
1 tbsp ranch seasoning mix
13 -
1-2 tbsp water or milk (to thin)
→ Fresh Finishes
14 -
1/2 cup thinly sliced celery
15 -
1/4 cup crumbled blue cheese (optional)
16 -
2 tbsp chopped fresh chives, for garnish
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Season with 1 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper to taste. This is the first step for your delicious Buffalo Chicken Bowls | High-Protein Meal Prep.
02 -
Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until browned and cooked through.
03 -
Reduce heat to low. Pour 1/2 cup buffalo wing sauce over the cooked chicken, tossing to coat evenly. Simmer for 1-2 minutes until heated through. Remove from heat and set aside to cool slightly.
04 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt and 1 tbsp ranch seasoning mix. Add 1-2 tbsp water or milk, a little at a time, until the desired drizzling consistency is reached for your Buffalo Chicken Bowls | High-Protein Meal Prep.
05 -
Divide 6 cups chopped romaine lettuce among 4 meal prep containers or bowls. Evenly distribute 1 cup halved cherry tomatoes, 1 cup diced cucumber, and 1/4 cup thinly sliced red onion over the lettuce.
06 -
Top each bowl with an equal portion of the sauced buffalo chicken. Garnish with 1/2 cup thinly sliced celery, 1/4 cup crumbled blue cheese (optional), and 2 tbsp chopped fresh chives.
07 -
Drizzle generously with the creamy ranch dressing just before serving. These Buffalo Chicken Bowls | High-Protein Meal Prep are perfect for a quick, satisfying lunch or dinner.
# Notes:
01 -
Store assembled bowls (dressing on the side) in airtight containers in the refrigerator for up to 4 days, making them perfect for meal prep.
02 -
Feel free to swap chicken breasts for 1.5 lbs boneless, skinless chicken thighs for a slightly richer flavor, or use rotisserie chicken for an even quicker prep time.
03 -
Adjust the spice level by using more or less buffalo wing sauce, or add a pinch of cayenne pepper to the chicken for an extra kick.
04 -
For a heartier meal, consider adding a scoop of cooked quinoa or brown rice to the base of your Buffalo Chicken Bowls.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Mixing bowls
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 415 kcal
Total Fat: 13 g
Total Carbohydrate: 10 g
Protein: 57 g