High-Protein Cheesy Garlic Chicken & Potatoes Bake (Print Version)
High-protein chicken and potatoes baked in a rich, creamy garlic cheese sauce. A satisfying and flavorful meal perfect for active lifestyles.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 60 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Seared Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ The Roasted Potato Bed
05 -
1 1/2 lbs Yukon Gold potatoes, cut into 1-inch cubes
06 -
1 tbsp olive oil
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
→ The Velvety Garlic-Herb Sauce
09 -
2 tbsp unsalted butter
10 -
1/2 yellow onion, finely diced
11 -
4 cloves garlic, minced
12 -
1/2 cup chicken broth
13 -
4 oz cream cheese, softened
14 -
1/2 cup heavy cream
15 -
1/2 cup shredded mozzarella cheese
16 -
1/4 cup grated Parmesan cheese
17 -
1 tsp dried Italian seasoning
→ Fresh Garnish
18 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. Toss 1 1/2 lbs Yukon Gold potatoes (cut into 1-inch cubes) with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and lightly browned. This forms the delicious base for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
While potatoes roast, pat dry 1 1/2 lbs boneless, skinless chicken breasts. Season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 4-6 minutes per side until golden brown and cooked through (internal temp 165°F). Remove and set aside.
03 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add 1/2 yellow onion, finely diced, and cook for 3-4 minutes until softened. Stir in 4 cloves garlic, minced, and cook for another minute until fragrant. Do not brown the garlic.
04 -
Pour in 1/2 cup chicken broth, scraping up any browned bits from the pan. Reduce heat to low. Whisk in 4 oz softened cream cheese until smooth, then stir in 1/2 cup heavy cream and 1 tsp dried Italian seasoning. This creates the velvety heart of your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
05 -
Stir in 1/2 cup shredded mozzarella cheese and 1/4 cup grated Parmesan cheese until melted and the sauce is smooth and creamy. Taste and adjust seasoning if needed. Keep the sauce warm on low heat while you prepare the final components.
06 -
Slice the cooked chicken breasts into desired pieces. Add the roasted potatoes and sliced chicken to the creamy garlic cheese sauce in the skillet. Gently toss to coat everything evenly. Garnish with 2 tbsp fresh parsley, chopped, for a vibrant finish to your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
# Notes:
01 -
For extra crispy potatoes, ensure they are spread in a single layer on the baking sheet without overcrowding. Use two sheets if necessary.
02 -
Leftovers of this High-Protein Creamy Garlic Cheesy Chicken & Potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute boneless, skinless chicken thighs for the breasts, adjusting cooking time as needed. Sweet potatoes can also be used in place of Yukon Golds for a different flavor profile.
04 -
Serve this hearty dish with a simple side salad or some steamed green beans to add a fresh, vibrant contrast to the rich, creamy flavors.
# Tools You'll Need:
01 -
Large skillet
02 -
Baking sheet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 830 kcal
Total Fat: 47 g
Total Carbohydrate: 34 g
Protein: 66 g