High Protein Chicken Parmesan Casserole for Families (Print Version)
High Protein Chicken Parmesan Casserole is a family-friendly dinner. Enjoy classic Italian flavors in an easy, satisfying, and protein-packed baked dish.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 60 minutes
Servings: 6 Servings
Difficulty: Intermediate
Cuisine: Italian
# Ingredients:
→ The Hearty Foundation
01 -
2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1/2 medium yellow onion, diced
04 -
3 cloves garlic, minced
05 -
Salt and pepper to taste
→ Rich Tomato Embrace
06 -
24 oz jar marinara sauce
07 -
1 tbsp Italian seasoning
08 -
1/4 tsp red pepper flakes (optional)
→ Golden Cheesy Crown
09 -
2 cups (8 oz) shredded part-skim mozzarella cheese
10 -
1/2 cup grated Parmesan cheese
11 -
1 cup Panko breadcrumbs
12 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Cut the 2 lbs boneless, skinless chicken breasts into 1-inch pieces. Season the chicken generously with salt and pepper to taste. This foundational step ensures your High Protein Chicken Parmesan Casserole - Family Dinner starts perfectly.
02 -
Heat 2 tbsp olive oil in a large oven-safe skillet or Dutch oven over medium heat. Add the 1/2 medium yellow onion, diced, and cook for 3-4 minutes until softened. Stir in the 3 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Add the seasoned chicken pieces to the skillet with the aromatics. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides and mostly cooked through. This quick sear adds depth of flavor to your casserole.
04 -
Pour in the 24 oz jar marinara sauce. Stir in 1 tbsp Italian seasoning and 1/4 tsp red pepper flakes (if using). Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for 5 minutes, allowing the flavors to meld beautifully.
05 -
Remove the skillet from the heat. Stir 1/2 cup grated Parmesan cheese directly into the chicken and sauce mixture. Evenly sprinkle 1 cup Panko breadcrumbs over the top, then finish by covering with 2 cups (8 oz) shredded part-skim mozzarella cheese.
06 -
Transfer the skillet to your preheated oven. Bake for 20-25 minutes, or until the cheese is melted, bubbly, and golden brown. This final bake creates the irresistible cheesy crust for your High Protein Chicken Parmesan Casserole - Family Dinner.
07 -
Carefully remove the casserole from the oven. Let it rest for 5-10 minutes before serving to allow the sauce to set and prevent it from being too runny. Garnish with 2 tbsp fresh parsley, chopped, for a fresh finish.
# Notes:
01 -
For extra crispiness, you can broil the casserole for the last 1-2 minutes, watching carefully to prevent burning.
02 -
Store any leftover High Protein Chicken Parmesan Casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave.
03 -
Feel free to add a layer of sautéed spinach or mushrooms for extra vegetables and nutrients.
04 -
Serve this hearty casserole with a simple green salad or a side of whole wheat pasta for a complete family meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large skillet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 561 kcal
Total Fat: 24 g
Total Carbohydrate: 21 g
Protein: 64 g