High Protein Cottage Cheese Chicken Parm Bowl - Quick (Print Version)
Quick, high protein Cottage Cheese Chicken Parm Bowl. Enjoy a healthier take on a classic, packed with flavor and ready in minutes for a satisfying meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Low-Calorie, Low-Fat, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
1 lb boneless, skinless chicken breast
02 -
1 1/2 cups low-fat cottage cheese
→ Savory Tomato Hug
03 -
1 tbsp extra virgin olive oil
04 -
2 cloves garlic, minced
05 -
1 1/2 cups marinara sauce (low sugar)
06 -
1/2 tsp dried oregano
07 -
1/4 tsp red pepper flakes (optional)
08 -
1/4 cup chicken broth
→ Crispy Parm & Fresh Finish
09 -
1/2 cup grated Parmesan cheese, divided
10 -
1/4 cup panko breadcrumbs
11 -
1 tbsp fresh parsley, chopped
12 -
1/4 cup fresh basil leaves, torn
13 -
Salt and freshly ground black pepper to taste
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1-inch pieces. Season with salt and freshly ground black pepper. In a small bowl, combine 1/4 cup grated Parmesan cheese and 1/4 cup panko breadcrumbs for the crispy topping of your Cottage Cheese Chicken Parm Bowl - High Protein & Quick.
02 -
Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, until browned on all sides and mostly cooked through. Remove chicken from skillet and set aside.
03 -
Reduce heat to medium. Add 2 cloves minced garlic to the skillet and cook for 30 seconds until fragrant. Stir in 1 1/2 cups marinara sauce, 1/2 tsp dried oregano, 1/4 tsp red pepper flakes (optional), and 1/4 cup chicken broth.
04 -
Bring the sauce to a gentle simmer. Return the cooked chicken to the skillet, ensuring it's coated in the sauce. Cook for another 3-5 minutes, allowing the chicken to finish cooking and absorb the flavors for your delicious Cottage Cheese Chicken Parm Bowl - High Protein & Quick.
05 -
While the chicken simmers, divide 1 1/2 cups low-fat cottage cheese evenly between two serving bowls. This forms the creamy, high-protein base for your quick and satisfying meal.
06 -
Spoon the saucy chicken mixture over the cottage cheese in each bowl. Sprinkle the remaining 1/4 cup grated Parmesan cheese and the panko breadcrumb mixture over the top of the chicken.
07 -
Finish your Cottage Cheese Chicken Parm Bowl - High Protein & Quick with 1 tbsp fresh parsley, chopped, and 1/4 cup fresh basil leaves, torn. Serve immediately and enjoy this flavorful, protein-packed dish.
# Notes:
01 -
For an extra protein boost, consider using a higher-protein cottage cheese or blending it slightly for a smoother texture.
02 -
This bowl is fantastic on its own, but you could serve it with a side salad or a slice of whole-wheat garlic bread for a more complete meal.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
04 -
For an even crispier topping, you can briefly broil the assembled bowls (if oven-safe) for 1-2 minutes until golden, watching carefully to prevent burning.
# Tools You'll Need:
01 -
Large skillet
02 -
Small bowl
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 654 kcal
Total Fat: 24 g
Total Carbohydrate: 29 g
Protein: 84 g