High Protein Cottage Cheese Tuna Salad for Meal Prep (Print Version)
Enjoy a high protein cottage cheese tuna salad, perfect for quick meal prep. This healthy, satisfying recipe is packed with flavor and nutrients for any time.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Low-Calorie, Diabetic-Friendly
# Ingredients:
→ Protein Powerhouse Base
01 -
2 (5-ounce) cans albacore tuna in water, drained
02 -
1 1/2 cups 2% milkfat cottage cheese
→ Crisp & Colorful Veggies
03 -
2 stalks celery, finely diced
04 -
1/4 cup red onion, finely minced
05 -
1/2 cup red bell pepper, finely diced
→ Tangy & Herbaceous Dressing
06 -
2 tbsp fresh lemon juice
07 -
1 tbsp Dijon mustard
08 -
2 tbsp fresh dill, chopped
09 -
1 tbsp capers, drained and roughly chopped
10 -
1/2 tsp black pepper
11 -
1/4 tsp sea salt
# Instructions:
01 -
Finely dice 2 stalks celery, 1/4 cup red onion, and 1/2 cup red bell pepper. These crisp and colorful veggies are essential for the texture and flavor of your High Protein Cottage Cheese Tuna Salad - Meal Prep Ready. Set aside for later.
02 -
Open and thoroughly drain the 2 (5-ounce) cans albacore tuna in water. Removing excess water is crucial to prevent a watery salad and ensures the best consistency for your High Protein Cottage Cheese Tuna Salad - Meal Prep Ready.
03 -
In a small bowl, whisk together 2 tbsp fresh lemon juice, 1 tbsp Dijon mustard, 2 tbsp fresh dill, 1 tbsp capers (drained and roughly chopped), 1/2 tsp black pepper, and 1/4 tsp sea salt. This creates the vibrant tangy and herbaceous dressing.
04 -
In a large mixing bowl, flake the drained tuna. Add 1 1/2 cups 2% milkfat cottage cheese to the bowl. Gently combine these protein powerhouse bases, ensuring they are well mixed before adding other ingredients.
05 -
Add the finely diced celery, red onion, and red bell pepper to the tuna and cottage cheese mixture. Pour the tangy herbaceous dressing over everything. Gently fold all ingredients together until evenly distributed.
06 -
Taste and adjust seasoning if needed. For optimal flavor, cover and refrigerate your High Protein Cottage Cheese Tuna Salad - Meal Prep Ready for at least 30 minutes before serving. Divide into four portions for easy meal prep.
# Notes:
01 -
Store the High Protein Cottage Cheese Tuna Salad in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep throughout the week.
02 -
Enjoy this versatile tuna salad in lettuce cups, on whole-grain crackers, as a sandwich filling, or simply scooped onto a bed of mixed greens for a complete meal.
03 -
For an extra kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the dressing. A sprinkle of everything bagel seasoning also adds a nice touch.
04 -
If you don't have red bell pepper, green or yellow bell pepper can be used. For a different herb profile, try fresh parsley or chives instead of dill.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Can opener
03 -
Measuring cups
04 -
Measuring spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 170 kcal
Total Fat: 3 g
Total Carbohydrate: 6 g
Protein: 28 g