High Protein Cottage Cheese Turkey Sausage Breakfast Casserole (Print Version)
High protein cottage cheese turkey sausage breakfast casserole. Fuel your morning with this savory, easy-to-make, and satisfying breakfast bake.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 55 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly, Low-Calorie
# Ingredients:
→ The Protein Powerhouse Base
01 -
24 oz (3 cups) low-fat cottage cheese
02 -
8 large eggs
→ Savory Sausage & Garden Medley
03 -
1 lb ground lean turkey sausage
04 -
1 tbsp olive oil
05 -
1 medium yellow onion, diced
06 -
1 red bell pepper, diced
07 -
5 oz fresh spinach
→ Aromatic Seasoning & Creamy Binder
08 -
1/2 cup shredded reduced-fat cheddar cheese
09 -
1/4 cup unsweetened almond milk
10 -
1 tsp garlic powder
11 -
1 tsp onion powder
12 -
1/2 tsp dried thyme
13 -
1/4 tsp black pepper
14 -
Salt to taste
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease a 9x13 inch baking dish. This essential first step prepares your dish for the High Protein Cottage Cheese Turkey Sausage Breakfast Casserole, ensuring easy removal and cleanup.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground lean turkey sausage and cook, breaking it apart, until browned. Drain any excess fat. Add 1 medium yellow onion, diced, and 1 red bell pepper, diced; sauté for 5-7 minutes until softened. Stir in 5 oz fresh spinach until wilted.
03 -
In a large bowl, whisk together 24 oz (3 cups) low-fat cottage cheese, 8 large eggs, 1/4 cup unsweetened almond milk, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, 1/4 tsp black pepper, and salt to taste. This forms the creamy, protein-rich base for your High Protein Cottage Cheese Turkey Sausage Breakfast Casserole.
04 -
Add the cooked turkey sausage and vegetable mixture from the skillet to the cottage cheese and egg base. Stir well to combine all ingredients evenly. Pour the entire mixture into the prepared 9x13 inch baking dish.
05 -
Sprinkle 1/2 cup shredded reduced-fat cheddar cheese evenly over the top of the casserole. Bake for 35-40 minutes, or until the casserole is set in the center and the top is lightly golden brown. This ensures a perfectly cooked High Protein Cottage Cheese Turkey Sausage Breakfast Casserole.
06 -
Remove the casserole from the oven and let it rest for 5-10 minutes before slicing and serving. This resting period allows the casserole to set further, making it easier to cut and ensuring a delightful texture for your breakfast.
# Notes:
01 -
For an extra kick, add a pinch of red pepper flakes to the sausage and veggie mixture while cooking.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap out the red bell pepper for green or orange, or add other veggies like mushrooms or zucchini for variety.
04 -
Serve this casserole with a side of fresh fruit or a dollop of Greek yogurt for a complete and balanced breakfast.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large skillet
03 -
Large mixing bowl
04 -
Whisk
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 273 kcal
Total Fat: 14 g
Total Carbohydrate: 7 g
Protein: 29 g