High Protein Creamy Chicken Broccoli Pasta Dinner (Print Version)
Quick, creamy rotisserie chicken broccoli pasta. This high protein dinner is easy to make, perfect for busy weeknights, and packed with flavor.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Pasta Foundation
01 -
12 oz penne pasta
02 -
Salt and pepper to taste
→ Savory Protein & Verdant Bites
03 -
3 cups shredded rotisserie chicken (skin removed)
04 -
4 cups fresh broccoli florets
→ Velvety Sauce Essentials
05 -
1 tbsp olive oil
06 -
1/2 yellow onion, finely diced
07 -
3 cloves garlic, minced
08 -
1 cup low-sodium chicken broth
09 -
1/2 cup heavy cream
10 -
4 oz cream cheese, softened and cubed
11 -
1/2 cup grated Parmesan cheese
→ Aromatic Enhancers & Seasonings
12 -
1 tsp dried Italian seasoning
13 -
1/4 tsp red pepper flakes (optional)
14 -
1 tbsp fresh lemon juice
# Instructions:
01 -
Boil 12 oz penne pasta according to package directions. During the last 3 minutes, add 4 cups fresh broccoli florets to the boiling water. Drain well, reserving 1/2 cup pasta water, and set aside. This forms the hearty base for your Creamy Rotisserie Chicken Broccoli Pasta: High Protein Dinner.
02 -
In a large skillet or Dutch oven, heat 1 tbsp olive oil over medium heat. Add 1/2 yellow onion, finely diced, and cook for 3-4 minutes until softened. Stir in 3 cloves garlic, minced, and cook for another minute until fragrant.
03 -
Pour in 1 cup low-sodium chicken broth and bring to a simmer. Reduce heat to low, then whisk in 1/2 cup heavy cream and 4 oz cream cheese, softened and cubed, until smooth. Stir in 1 tsp dried Italian seasoning and 1/4 tsp red pepper flakes (optional). This creamy base is essential for a delicious Creamy Rotisserie Chicken Broccoli Pasta: High Protein Dinner.
04 -
Add the cooked penne pasta and broccoli florets to the sauce. Fold in 3 cups shredded rotisserie chicken (skin removed) and 1/2 cup grated Parmesan cheese. Toss gently to coat all ingredients evenly, ensuring a rich texture for your Creamy Rotisserie Chicken Broccoli Pasta: High Protein Dinner.
05 -
If the sauce is too thick, add a splash of the reserved pasta water until desired consistency is reached. Season generously with salt and pepper to taste. Stir in 1 tbsp fresh lemon juice for brightness and a final flavor lift.
06 -
Serve your Creamy Rotisserie Chicken Broccoli Pasta: High Protein Dinner hot. Garnish with extra Parmesan cheese or fresh parsley, if desired. Enjoy this satisfying and protein-packed meal that comes together quickly.
# Notes:
01 -
For a vegetarian option, omit the chicken and add a can of drained cannellini beans or sautéed mushrooms for extra protein and texture.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of milk or broth to restore creaminess.
03 -
Ensure broccoli florets are cut into bite-sized pieces so they cook evenly and are easy to eat with the pasta. Don't overcook them; they should still have a slight bite.
04 -
A sprinkle of fresh chopped parsley or chives just before serving adds a lovely fresh finish and a pop of color to this comforting dish.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Colander
08 -
Wooden spoon
# Nutrition Facts (Per Serving):
Calories: 818 kcal
Total Fat: 37 g
Total Carbohydrate: 71 g
Protein: 49 g