High Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High Protein Creamy Garlic Cheesy Chicken & Potatoes delivers a satisfying, flavorful meal. Enjoy tender chicken, roasted potatoes, and a rich, cheesy garlic sauce.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 60 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Golden Potato Foundation
01 -
1 1/2 lbs Yukon Gold potatoes, cut into 1-inch cubes
02 -
2 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Savory Chicken Core
05 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
06 -
1 tbsp olive oil
07 -
1 tsp garlic powder
08 -
1/2 tsp smoked paprika
09 -
Salt and black pepper to taste
→ Velvety Garlic-Cheese Embrace
10 -
2 tbsp unsalted butter
11 -
4 cloves garlic, minced
12 -
2 tbsp all-purpose flour
13 -
1 1/2 cups low-sodium chicken broth
14 -
1/2 cup heavy cream
15 -
4 oz full-fat cream cheese, softened
16 -
1/2 cup freshly grated Parmesan cheese
17 -
1 cup shredded part-skim mozzarella cheese
→ Fresh Finishes & Flavor Boosters
18 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. Toss 1 1/2 lbs Yukon Gold potatoes with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread them in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and golden brown, forming the delicious foundation for your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
While potatoes roast, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 1/2 lbs boneless, skinless chicken breasts, seasoned with 1 tsp garlic powder, 1/2 tsp smoked paprika, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
03 -
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add 4 cloves minced garlic and cook for 1 minute until fragrant, being careful not to burn it. This aromatic base is essential for the rich, creamy sauce that defines your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
04 -
Sprinkle 2 tbsp all-purpose flour into the melted butter and garlic, whisking constantly for 1 minute to create a roux. Gradually whisk in 1 1/2 cups low-sodium chicken broth until smooth, then stir in 1/2 cup heavy cream. Bring the mixture to a gentle simmer, stirring frequently, until it begins to thicken.
05 -
Reduce heat to low. Stir in 4 oz softened full-fat cream cheese until it's completely melted and the sauce is smooth. Gradually add 1/2 cup freshly grated Parmesan cheese and 1 cup shredded part-skim mozzarella cheese, stirring until all the cheese is melted and the sauce is thick and velvety. Season with additional salt and pepper to taste.
06 -
Return the cooked chicken and roasted potatoes to the skillet with the creamy garlic cheese sauce. Gently toss everything together to ensure an even coating. Garnish generously with 1/4 cup fresh parsley, chopped. Serve your High Protein Creamy Garlic Cheesy Chicken & Potatoes immediately and enjoy!
# Notes:
01 -
For a leaner option, swap heavy cream for half-and-half and use reduced-fat cream cheese, though the sauce may be slightly less rich.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if the sauce is too thick.
03 -
This dish is hearty on its own, but a simple green salad or steamed broccoli makes a great fresh side to balance the richness.
04 -
Ensure your cream cheese is truly softened before adding it to the sauce; this prevents lumps and ensures a perfectly smooth, velvety texture.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Baking sheet
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 922 kcal
Total Fat: 53 g
Total Carbohydrate: 38 g
Protein: 72 g