High Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High protein creamy garlic cheesy chicken and potatoes. This satisfying, easy-to-make meal delivers rich flavors and a hearty boost of protein.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and diced into 1-inch pieces
03 -
2 tbsp olive oil
04 -
1/2 tsp salt
05 -
1/4 tsp black pepper
→ The Creamy Garlic Embrace
06 -
4 cloves garlic, minced
07 -
1 cup low-sodium chicken broth
08 -
1/2 cup heavy cream
09 -
4 oz cream cheese, softened
10 -
1 tbsp all-purpose flour
11 -
1/2 tsp onion powder
12 -
1/2 tsp dried thyme
→ Cheesy Golden Crown
13 -
1 cup shredded mozzarella cheese
14 -
1/2 cup grated Parmesan cheese
→ Fresh Finish
15 -
2 tbsp fresh parsley, chopped, for garnish
16 -
Salt and black pepper to taste
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Dice 1 1/2 lbs Yukon Gold potatoes into 1-inch pieces. This foundational prep ensures even cooking for your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken cubes, season with 1/2 tsp salt and 1/4 tsp black pepper. Sear for 4-5 minutes until browned on all sides. Remove chicken and set aside.
03 -
Add remaining 1 tbsp olive oil to the same skillet. Add diced Yukon Gold potatoes. Cook, stirring occasionally, for 10-12 minutes until tender-crisp and lightly browned. Remove potatoes and set aside with the chicken.
04 -
Reduce heat to medium. Add 4 cloves minced garlic to the skillet; cook for 1 minute until fragrant. Whisk in 1 tbsp all-purpose flour. Gradually stir in 1 cup low-sodium chicken broth, 1/2 cup heavy cream, and 4 oz softened cream cheese until smooth.
05 -
Bring the sauce to a gentle simmer, stirring constantly. Add 1/2 tsp onion powder and 1/2 tsp dried thyme. Return the cooked chicken and potatoes to the skillet, ensuring everything is coated for the ultimate High Protein Creamy Garlic Cheesy Chicken & Potatoes.
06 -
Sprinkle 1 cup shredded mozzarella cheese and 1/2 cup grated Parmesan cheese over the chicken and potatoes. Cover the skillet and cook for 2-3 minutes, or until the cheeses are melted and bubbly, creating a Cheesy Golden Crown for your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
07 -
Remove from heat. Season with additional salt and black pepper to taste. Garnish your High Protein Creamy Garlic Cheesy Chicken & Potatoes with 2 tbsp fresh chopped parsley before serving immediately.
# Notes:
01 -
For extra flavor, consider adding a pinch of red pepper flakes to the garlic for a subtle kick.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs for a slightly richer flavor, or add a handful of fresh spinach at the end for extra greens.
04 -
This hearty dish is fantastic on its own, but also pairs wonderfully with a simple green salad or some crusty bread to soak up the delicious sauce.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 726 kcal
Total Fat: 41 g
Total Carbohydrate: 36 g
Protein: 89 g