High-Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High-Protein Creamy Garlic Cheesy Chicken & Potatoes. A satisfying, flavorful meal packed with protein and rich, savory goodness. Easy weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and cut into 1-inch cubes
03 -
2 tbsp olive oil
→ Garlic-Infused Creamy Embrace
04 -
4 oz cream cheese, softened
05 -
1/2 cup plain Greek yogurt (full-fat or 2%)
06 -
1/4 cup milk (any kind, or chicken broth)
07 -
4 cloves garlic, minced
08 -
1 tsp onion powder
09 -
1/2 tsp dried oregano
10 -
1/4 tsp dried thyme
11 -
Salt and freshly ground black pepper to taste
→ Golden Cheesy Crown
12 -
1/2 cup shredded mozzarella cheese
13 -
1/4 cup grated Parmesan cheese
→ Fresh Finishing Touch
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. On a baking sheet, toss 1 1/2 lbs Yukon Gold potatoes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender-crisp. This forms the hearty foundation for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
02 -
While potatoes roast, heat the remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 1/2 lbs boneless, skinless chicken breasts, season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken and set aside.
03 -
Reduce skillet heat to medium. Add 4 cloves minced garlic and cook for 1 minute until fragrant. Stir in 4 oz softened cream cheese, 1/2 cup plain Greek yogurt, 1/4 cup milk, 1 tsp onion powder, 1/2 tsp dried oregano, and 1/4 tsp dried thyme. Whisk until smooth and creamy, creating the signature flavor for your High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
04 -
Return cooked chicken and roasted 1 1/2 lbs Yukon Gold potatoes to the skillet with the creamy sauce. Stir well to coat everything evenly. Season the High-Protein Creamy Garlic Cheesy Chicken & Potatoes generously with salt and freshly ground black pepper to taste.
05 -
Sprinkle 1/2 cup shredded mozzarella cheese and 1/4 cup grated Parmesan cheese evenly over the chicken and potato mixture in the skillet. You can either cover the skillet or transfer the mixture to an oven-safe dish.
06 -
If using an oven-safe dish, bake at 400°F for 5-10 minutes, or until cheese is melted and bubbly. If using a skillet with a lid, simply cover and let stand for 2-3 minutes until cheese melts. Garnish your High-Protein Creamy Garlic Cheesy Chicken & Potatoes with 2 tbsp fresh parsley before serving.
# Notes:
01 -
For a spicier kick, add a pinch of red pepper flakes to the creamy sauce. You can also swap Yukon Gold potatoes for red potatoes or sweet potatoes for a different flavor profile.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if needed to restore creaminess.
03 -
This dish is a complete meal on its own, but pairs wonderfully with a simple side salad or some steamed green beans to add extra vegetables.
04 -
For an even richer sauce, consider adding 1-2 tablespoons of grated Parmesan cheese directly into the sauce mixture along with the other seasonings.
# Tools You'll Need:
01 -
Large oven-safe skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 673 kcal
Total Fat: 28 g
Total Carbohydrate: 34 g
Protein: 65 g