High Protein Crockpot Marry Me Chicken Recipe (Print Version)
High Protein Crockpot Marry Me Chicken is an easy, creamy, and flavorful slow cooker meal. Enjoy tender chicken in a rich sauce, perfect for a healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 240 Minutes minutes
Total Time: 255 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
2 lbs boneless, skinless chicken breasts
→ The Creamy Embrace
02 -
1 cup chicken broth
03 -
1/2 cup heavy cream
04 -
4 oz cream cheese, softened and cubed
05 -
1 tbsp cornstarch
→ Aromatic & Vibrant Accents
06 -
1/2 cup sun-dried tomatoes in oil, drained and chopped
07 -
4 cloves garlic, minced
08 -
1 tsp dried oregano
09 -
1/2 tsp red pepper flakes (optional)
10 -
5 oz fresh spinach
11 -
1 tsp salt
12 -
1/2 tsp black pepper
→ Finishing Flourish
13 -
1/2 cup grated Parmesan cheese
14 -
1/4 cup fresh basil, chopped (for garnish)
# Instructions:
01 -
Place 2 lbs boneless, skinless chicken breasts in your crockpot. Add 4 cloves minced garlic, 1/2 cup drained and chopped sun-dried tomatoes, 1 tsp dried oregano, 1 tsp salt, 1/2 tsp black pepper, and optional 1/2 tsp red pepper flakes. This sets the base for your High Protein Crockpot Marry Me Chicken.
02 -
Pour in 1 cup chicken broth and 1/2 cup heavy cream. Distribute 4 oz softened and cubed cream cheese around the chicken. Cover and cook on low for 4 hours or high for 2 hours, until the chicken is tender and cooked through.
03 -
Carefully remove the cooked chicken breasts from the crockpot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. This makes it easy to incorporate back into the creamy sauce for your High Protein Crockpot Marry Me Chicken.
04 -
In a small bowl, whisk 1 tbsp cornstarch with 2 tbsp of the hot liquid from the crockpot until smooth. Stir this slurry back into the crockpot sauce. Cook on high for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.
05 -
Return the shredded chicken to the crockpot. Add 5 oz fresh spinach and 1/2 cup grated Parmesan cheese. Stir everything together until the spinach begins to wilt and the cheese is melted and incorporated into the sauce.
06 -
Give the High Protein Crockpot Marry Me Chicken a final stir. Taste and adjust seasonings if needed. Garnish generously with 1/4 cup fresh chopped basil before serving warm.
# Notes:
01 -
For even more flavor, consider searing the chicken breasts for 2-3 minutes per side before adding them to the crockpot. This creates a nice crust and locks in juices.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or milk if the sauce is too thick.
03 -
Feel free to substitute chicken thighs for breasts for a richer flavor. You can also add other vegetables like mushrooms or bell peppers during the last hour of cooking.
04 -
This dish is fantastic served over pasta, rice, mashed potatoes, or with a side of crusty bread to soak up all the delicious sauce. For a lower-carb option, serve with zucchini noodles or cauliflower rice.
# Tools You'll Need:
01 -
Slow cooker (Crockpot)
02 -
cutting board
03 -
sharp knife
04 -
measuring cups
05 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 450 kcal
Total Fat: 23 g
Total Carbohydrate: 7 g
Protein: 53 g