High Protein French Onion Gnocchi Dinner Recipe (Print Version)
High protein French onion gnocchi dinner. Savor tender gnocchi in a rich, savory broth with caramelized onions and a cheesy topping. A satisfying, protein-packed meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 45 Minutes minutes
Total Time: 65 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: French
# Ingredients:
→ The Caramelized Core
01 -
3 lbs yellow onions, thinly sliced
02 -
2 tbsp unsalted butter
03 -
1 tbsp olive oil
04 -
4 cloves garlic, minced
05 -
1 tsp fresh thyme leaves
06 -
1 bay leaf
→ Savory Broth & Protein Boost
07 -
1 lb lean ground chicken (93% lean)
08 -
6 cups low-sodium beef broth
09 -
1/2 cup dry white wine (e.g., Sauvignon Blanc)
10 -
1 tbsp Worcestershire sauce
11 -
2 tbsp all-purpose flour
12 -
Salt and pepper to taste
→ Pillowy Gnocchi & Cheesy Crown
13 -
24 oz potato gnocchi (two 12oz packages)
14 -
1 1/2 cups shredded Gruyere cheese
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
In a large Dutch oven or pot, melt 2 tbsp unsalted butter and 1 tbsp olive oil over medium-low heat. Add 3 lbs yellow onions, thinly sliced. Cook slowly for 30-35 minutes, stirring occasionally, until deeply caramelized and tender.
02 -
Increase heat to medium. Add 1 lb lean ground chicken to the pot with the onions. Cook, breaking it up, until browned. Stir in 4 cloves garlic, minced, 1 tsp fresh thyme leaves, and 1 bay leaf. Cook for 1 minute until fragrant.
03 -
Pour in 1/2 cup dry white wine, scraping up any browned bits from the bottom of the pot. Stir in 6 cups low-sodium beef broth and 1 tbsp Worcestershire sauce. Bring the mixture to a gentle simmer.
04 -
Whisk in 2 tbsp all-purpose flour until no lumps remain. Continue to simmer for 5-7 minutes, stirring occasionally, until the sauce slightly thickens. Season with salt and pepper to taste. This rich base is crucial for your Cozy High Protein French Onion Gnocchi Dinner.
05 -
Add 24 oz potato gnocchi (two 12oz packages) directly into the simmering broth. Cook for 3-5 minutes, or according to package directions, until the gnocchi are tender and float to the surface. Remove the bay leaf.
06 -
Preheat your broiler to high. Carefully transfer the gnocchi mixture to an oven-safe baking dish if your pot isn't broiler-safe. Top with 1 1/2 cups shredded Gruyere cheese for the iconic cheesy crown of your Cozy High Protein French Onion Gnocchi Dinner. Broil for 2-4 minutes, watching closely, until the cheese is bubbly and golden brown.
07 -
Remove from broiler and let rest for a minute. Serve immediately, garnished with 1/4 cup fresh parsley, chopped, to enjoy this comforting Cozy High Protein French Onion Gnocchi Dinner.
# Notes:
01 -
For extra depth of flavor, use a good quality dry white wine like Sauvignon Blanc or Pinot Grigio.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
If you can't find Gruyere, Swiss cheese or a blend of mozzarella and Parmesan can be a good substitute for the cheesy topping.
04 -
Serve with a crusty baguette for dipping into the delicious broth, or a simple green salad to balance the richness.
# Tools You'll Need:
01 -
Large Dutch oven or heavy-bottomed pot
02 -
Large skillet
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Grater
07 -
Wooden spoon or spatula
# Nutrition Facts (Per Serving):
Calories: 946 kcal
Total Fat: 33 g
Total Carbohydrate: 97 g
Protein: 45 g