High Protein Garlic Parmesan Pasta Bowls (Print Version)
High Protein Garlic Parmesan Pasta Bowls deliver a satisfying, flavorful meal. Enjoy creamy garlic parmesan sauce with lean protein for a quick, healthy dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ Protein Powerhouse
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
Salt and freshly ground black pepper, to taste
→ Hearty Pasta Base
04 -
12 oz gluten-free high-protein pasta (such as chickpea or lentil rotini)
→ Garlic Parmesan Embrace
05 -
2 tbsp unsalted butter
06 -
6 cloves garlic, minced
07 -
1 cup low-sodium chicken broth
08 -
1 cup 2% milk
09 -
2 oz light cream cheese, softened
10 -
3/4 cup grated Parmesan cheese
11 -
1 tsp Italian seasoning
12 -
1/2 tsp red pepper flakes
→ Fresh Finishes
13 -
1/4 cup fresh parsley, chopped, for garnish
14 -
1 tbsp fresh lemon juice (optional, for brightness)
# Instructions:
01 -
Season 1 lb boneless, skinless chicken breasts with salt and freshly ground black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side until golden and cooked through. Remove, tent with foil, and let rest for the best High Protein Garlic Parmesan Pasta Bowls.
02 -
While chicken rests, cook 12 oz gluten-free high-protein pasta according to package directions in salted water until al dente. Reserve 1/2 cup pasta water before draining. This ensures your High Protein Garlic Parmesan Pasta Bowls have a perfect consistency.
03 -
In the same skillet (no need to clean), melt 2 tbsp unsalted butter over medium heat. Add 6 cloves minced garlic and 1/2 tsp red pepper flakes. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
04 -
Whisk in 1 cup low-sodium chicken broth and 1 cup 2% milk. Bring to a gentle simmer, then reduce heat to low. Stir in 2 oz softened light cream cheese until fully melted and smooth.
05 -
Stir in 3/4 cup grated Parmesan cheese and 1 tsp Italian seasoning until the sauce is thick and creamy. If needed, add a splash of the reserved pasta water to reach your desired consistency for these High Protein Garlic Parmesan Pasta Bowls.
06 -
Slice the rested chicken. Add the cooked pasta and sliced chicken to the sauce, tossing to coat. Garnish with 1/4 cup fresh chopped parsley and 1 tbsp fresh lemon juice (optional) before serving immediately.
# Notes:
01 -
For an extra protein boost, consider stirring in a scoop of unflavored protein powder to the sauce at the end, whisking vigorously until smooth.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk or broth to loosen the sauce.
03 -
Feel free to swap chicken breast for chicken thighs, shrimp, or even a can of drained chickpeas for a vegetarian option. Adjust cooking times accordingly.
04 -
Serve these High Protein Garlic Parmesan Pasta Bowls with a side salad or steamed green beans for a complete and balanced meal.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 704 kcal
Total Fat: 24 g
Total Carbohydrate: 55 g
Protein: 63 g