High Protein Low Carb Cottage Cheese Breadsticks (Print Version)
Enjoy savory high protein low carb cottage cheese breadsticks. A healthy, gluten-free snack or side, perfect for dipping. Quick & easy to make!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Protein-Packed Base
01 -
1 1/2 cups full-fat cottage cheese
02 -
1 large egg
03 -
1/4 cup shredded Parmesan cheese
04 -
2 tbsp almond flour
→ Savory Seasoning Blend
05 -
1 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
1 tsp dried oregano
08 -
1/2 tsp dried basil
09 -
1/4 tsp red pepper flakes
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
→ Golden Topping & Finish
12 -
1/2 cup shredded part-skim mozzarella cheese
13 -
2 tbsp grated Parmesan cheese
14 -
1 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper, ensuring it extends slightly over the edges for easy handling. This prepares your surface for the High Protein Low Carb Cottage Cheese Breadsticks.
02 -
In a food processor or blender, combine 1 1/2 cups full-fat cottage cheese, 1 large egg, 1/4 cup shredded Parmesan cheese, and 2 tbsp almond flour. Process until completely smooth and no lumps remain, scraping down the sides as needed.
03 -
Transfer the smooth cottage cheese mixture to a medium bowl. Stir in 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
04 -
Pour the seasoned mixture onto the prepared baking sheet. Using an offset spatula or the back of a spoon, spread it evenly into a rectangle, about 1/4 to 1/2 inch thick. This forms the foundation for your High Protein Low Carb Cottage Cheese Breadsticks.
05 -
Bake the cottage cheese base in the preheated oven for 15 minutes, or until the edges are set and lightly golden. The center should feel firm to the touch. This initial bake helps solidify the breadstick structure.
06 -
Carefully remove the baking sheet from the oven. Evenly sprinkle 1/2 cup shredded part-skim mozzarella cheese and 2 tbsp grated Parmesan cheese over the partially baked base. Return to the oven for the final crisping.
07 -
Continue baking for another 8-10 minutes, or until the cheese topping is melted, bubbly, and golden brown. Let the High Protein Low Carb Cottage Cheese Breadsticks cool on the sheet for 5 minutes before slicing into desired shapes. Garnish with 1 tbsp fresh parsley.
# Notes:
01 -
For extra crispiness, after baking, you can broil for 1-2 minutes, watching carefully to prevent burning.
02 -
Store leftover breadsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in a toaster oven or air fryer for best texture.
03 -
Feel free to customize the seasonings! Add a pinch of dried rosemary, Italian seasoning, or a dash of cayenne for more heat. Any shredded hard cheese can substitute Parmesan.
04 -
These breadsticks are fantastic served with a low-carb marinara sauce for dipping, alongside a salad, or as a side to your favorite protein.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Spatula
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 215 kcal
Total Fat: 13 g
Total Carbohydrate: 6 g
Protein: 20 g