High Protein Maple Dijon Chicken Sweet Potato Bowls (Print Version)

Enjoy flavorful Maple Dijon Chicken Sweet Potato Bowls. This high protein, healthy meal is easy to prepare, perfect for a satisfying weeknight dinner.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free

# Ingredients:

→ Golden Roasted Roots

01 - 2 lbs sweet potatoes, peeled and 1-inch diced
02 - 1/2 large red onion, roughly chopped
03 - 2 tbsp olive oil
04 - 1/2 tsp sea salt
05 - 1/4 tsp black pepper

→ Savory Protein Powerhouse

06 - 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
07 - 1 tbsp olive oil
08 - 1/2 tsp sea salt
09 - 1/4 tsp black pepper
10 - 1/2 tsp garlic powder

→ Sweet & Tangy Glaze

11 - 1/4 cup Dijon mustard
12 - 1/4 cup pure maple syrup
13 - 2 tbsp apple cider vinegar
14 - 1 tbsp olive oil
15 - 2 cloves garlic, minced
16 - 1/2 tsp dried thyme

→ Fresh Bowl Builders

17 - 5 oz baby spinach
18 - 1/4 cup pecan halves, toasted

# Instructions:

01 - Preheat oven to 400°F. On a large baking sheet, toss 2 lbs sweet potatoes (peeled, 1-inch diced) and 1/2 large red onion (roughly chopped) with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Roast for 25-30 minutes, flipping halfway, until tender and lightly caramelized for your Maple Dijon Chicken Sweet Potato Bowls | High Protein.
02 - While the vegetables roast, cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a medium bowl, toss the chicken with 1 tbsp olive oil, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder. This seasoning is key for your Maple Dijon Chicken Sweet Potato Bowls | High Protein.
03 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until browned and cooked through. Remove the cooked chicken from the skillet and set aside.
04 - In the same skillet (no need to clean), whisk together 1/4 cup Dijon mustard, 1/4 cup pure maple syrup, 2 tbsp apple cider vinegar, 1 tbsp olive oil, 2 cloves minced garlic, and 1/2 tsp dried thyme. Bring the mixture to a simmer over medium heat, cooking for 2-3 minutes until it slightly thickens.
05 - Return the cooked chicken to the skillet with the simmering glaze. Toss well to coat all the chicken pieces evenly. Continue to cook for 1-2 minutes, allowing the glaze to adhere and warm through. This completes the savory protein for your Maple Dijon Chicken Sweet Potato Bowls | High Protein.
06 - Divide 5 oz baby spinach among 4 serving bowls. Top each with the roasted sweet potatoes and red onion, followed by the glazed Maple Dijon chicken. Garnish generously with 1/4 cup toasted pecan halves. Enjoy your delicious Maple Dijon Chicken Sweet Potato Bowls | High Protein!

# Notes:

01 - For crispier sweet potatoes, ensure they are in a single layer on the baking sheet and don't overcrowd it.
02 - Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
03 - Feel free to substitute baby spinach with kale or arugula, or use walnuts instead of pecans for a different crunch.
04 - Add a pinch of red pepper flakes to the glaze for a subtle kick if you enjoy a little heat.

# Tools You'll Need:

01 - Baking sheet
02 - Large skillet
03 - Whisk
04 - Large bowl
05 - Measuring cups and spoons
06 - Cutting board
07 - Chef's knife

# Nutrition Facts (Per Serving):

Calories: 794 kcal
Total Fat: 27 g
Total Carbohydrate: 69 g
Protein: 59 g

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