High Protein Roasted Garlic White Chicken Pizza (Print Version)
Enjoy a high-protein roasted garlic white chicken pizza. This savory recipe features tender chicken, creamy sauce, and aromatic garlic for a satisfying meal.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 43 minutes
Servings: 6 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Golden Crust Foundation
01 -
1 lb store-bought pizza dough
02 -
1 tbsp olive oil
→ Creamy Roasted Garlic Infusion
03 -
1 whole head garlic
04 -
2 tbsp olive oil
05 -
4 oz light cream cheese
06 -
1/4 cup 2% milk
07 -
1/4 cup grated Parmesan cheese
08 -
1/2 tsp dried oregano
09 -
1/4 tsp black pepper
10 -
1/4 tsp salt
→ High-Protein Topping Trio
11 -
1 lb cooked chicken breast, shredded
12 -
1 1/2 cups part-skim mozzarella cheese, shredded
→ Savory Finishing Touches
13 -
1/4 tsp red pepper flakes (optional)
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 400°F. Slice off the top 1/4 inch of 1 whole head garlic, exposing cloves. Drizzle with 2 tbsp olive oil and wrap in foil. Roast for 30-35 minutes until very soft. This creates the creamy base for your Savory Roasted Garlic White Chicken Pizza | High Protein.
02 -
While garlic roasts, lightly flour a surface and stretch 1 lb store-bought pizza dough to your desired shape (approx. 12-14 inches). Transfer to a baking sheet or pizza stone. Drizzle the crust with 1 tbsp olive oil for a golden crust foundation.
03 -
Once roasted, squeeze the soft garlic cloves into a food processor. Add 4 oz light cream cheese, 1/4 cup 2% milk, 1/4 cup grated Parmesan cheese, 1/2 tsp dried oregano, 1/4 tsp black pepper, and 1/4 tsp salt. Blend until smooth and creamy.
04 -
Spread the creamy roasted garlic sauce evenly over the prepared pizza dough, leaving a small border for the crust. Distribute 1 lb cooked chicken breast, shredded, over the sauce. Top with 1 1/2 cups part-skim mozzarella cheese, shredded.
05 -
Bake the pizza in the preheated 400°F oven for 15-18 minutes, or until the crust is golden brown and the cheese is bubbly and lightly browned. This ensures a perfectly cooked Savory Roasted Garlic White Chicken Pizza | High Protein.
06 -
Carefully remove the pizza from the oven. If desired, sprinkle with 1/4 tsp red pepper flakes for a touch of heat. Garnish with 2 tbsp fresh parsley, chopped. Let your Savory Roasted Garlic White Chicken Pizza | High Protein rest for 5 minutes before slicing and serving.
# Notes:
01 -
For an extra crispy crust, preheat your pizza stone or baking steel in the oven for at least 30 minutes before placing the pizza on it.
02 -
Feel free to swap shredded chicken for cooked turkey breast or even canned tuna (drained) for a different high-protein twist.
03 -
Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or conventional oven for best results.
04 -
Serve this hearty pizza with a fresh green salad tossed in a light vinaigrette to balance the richness and add extra vegetables.
# Tools You'll Need:
01 -
Baking sheet or pizza stone
02 -
Small mixing bowl
03 -
Whisk
04 -
Knife
05 -
Cutting board
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 511 kcal
Total Fat: 22 g
Total Carbohydrate: 42 g
Protein: 37 g