High Protein Shrimp Quinoa Bowl | Meal Prep Ready (Print Version)
High protein shrimp quinoa bowl packed with flavor and nutrients. Perfect for healthy meal prep or a quick, satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Quinoa Base
01 -
1 cup uncooked quinoa
→ Zesty Shrimp & Veggie Medley
02 -
1 lb large shrimp, peeled and deveined
03 -
1 tbsp olive oil
04 -
1 red bell pepper, diced
05 -
1/2 red onion, thinly sliced
06 -
1 cup cherry tomatoes, halved
07 -
2 cups fresh spinach
08 -
1 tsp smoked paprika
09 -
1/2 tsp garlic powder
→ Bright Lemon-Herb Vinaigrette
10 -
3 tbsp extra virgin olive oil
11 -
2 tbsp fresh lemon juice
12 -
1 clove garlic, minced
13 -
1 tbsp fresh dill, chopped
14 -
1 tbsp fresh parsley, chopped
15 -
1/2 tsp Dijon mustard
→ Fresh Finishes & Seasoning
16 -
1 ripe avocado, diced
17 -
Salt and black pepper to taste
# Instructions:
01 -
Combine 1 cup uncooked quinoa with 2 cups water (or broth) in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Let stand for 5 minutes, then fluff with a fork. This forms the hearty base for your Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
02 -
In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 minced clove garlic, 1 tbsp fresh dill, 1 tbsp fresh parsley, and 1/2 tsp Dijon mustard. Season with salt and black pepper to taste. Set aside for later drizzling over your Shrimp Quinoa Bowl.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb large shrimp, peeled and deveined, and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from the skillet and set aside.
04 -
In the same skillet, add 1 diced red bell pepper and 1/2 thinly sliced red onion. Sauté for 3-4 minutes until slightly softened. Stir in 1 cup halved cherry tomatoes, 2 cups fresh spinach, 1 tsp smoked paprika, and 1/2 tsp garlic powder. Cook until spinach wilts.
05 -
Return the cooked shrimp to the skillet with the sautéed vegetables. Add the cooked quinoa and gently toss everything together to combine. Ensure all ingredients are well distributed for a balanced bite in every spoonful of your Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
06 -
Divide the Shrimp Quinoa Bowl mixture among four serving bowls. Top each bowl with 1/4 of the diced 1 ripe avocado. Drizzle generously with the prepared Bright Lemon-Herb Vinaigrette. Season with additional salt and black pepper to taste before serving your Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
# Notes:
01 -
For meal prep, store the quinoa and shrimp mixture separately from the vinaigrette and avocado to maintain freshness. Combine just before serving.
02 -
Feel free to customize your bowl by adding other vegetables like zucchini, corn, or snap peas. Chicken or chickpeas can also be substituted for shrimp.
03 -
Ensure you don't overcook the shrimp; they cook quickly and can become rubbery. Remove them from the heat as soon as they turn pink and opaque.
04 -
This versatile bowl can be enjoyed warm or cold, making it perfect for a quick lunch or a light dinner.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Whisk
06 -
Measuring cups and spoons
07 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 491 kcal
Total Fat: 24 g
Total Carbohydrate: 40 g
Protein: 28 g