High Protein Skinny Chicken Broccoli Alfredo Recipe (Print Version)
Enjoy a creamy, high protein skinny chicken broccoli alfredo. This healthier version packs flavor and nutrients without the guilt, perfect for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Italian
# Ingredients:
→ Lean Protein & Verdant Florets
01 -
1 1/4 lbs boneless, skinless chicken breasts
02 -
4 cups fresh broccoli florets
03 -
1 tbsp olive oil
04 -
1/2 tsp salt
05 -
1/4 tsp black pepper
→ Silky Skinny Alfredo Sauce
06 -
2 tbsp unsalted butter
07 -
3 cloves garlic, minced
08 -
1/4 cup all-purpose flour
09 -
2 cups 1% milk
10 -
1/2 cup low-sodium chicken broth
11 -
2 oz light cream cheese
12 -
1/2 cup grated Parmesan cheese, plus more for garnish
13 -
1/4 tsp ground nutmeg
14 -
Salt and pepper to taste
→ Fresh Finish
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 1/4 lbs boneless, skinless chicken breasts into 1-inch pieces. Season with 1/2 tsp salt and 1/4 tsp black pepper. Wash and prepare 4 cups fresh broccoli florets, ensuring they are bite-sized for even cooking in your High Protein Skinny Chicken Broccoli Alfredo.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, or until golden brown and cooked through. Remove the chicken from the skillet and set aside, reserving any drippings.
03 -
Add the 4 cups fresh broccoli florets to the same skillet (no need to clean). Add about 1/4 cup water, cover, and steam for 3-5 minutes until tender-crisp. Drain any excess water and set the broccoli aside with the chicken.
04 -
In the same skillet over medium heat, melt 2 tbsp unsalted butter. Add 3 cloves minced garlic and sauté for 1 minute until fragrant. Whisk in 1/4 cup all-purpose flour and cook for another minute, creating a roux for your High Protein Skinny Chicken Broccoli Alfredo.
05 -
Gradually whisk in 2 cups 1% milk and 1/2 cup low-sodium chicken broth until the sauce thickens and is smooth. Stir in 2 oz light cream cheese until melted and fully incorporated. Add 1/2 cup grated Parmesan cheese and 1/4 tsp ground nutmeg, stirring until creamy.
06 -
Return the cooked chicken and steamed broccoli to the skillet with the Alfredo sauce. Toss gently to coat everything evenly. Season with salt and pepper to taste. Garnish your High Protein Skinny Chicken Broccoli Alfredo with 2 tbsp fresh parsley and extra Parmesan cheese before serving immediately.
# Notes:
01 -
For an even richer sauce, consider using a touch more Parmesan cheese, but remember it adds to the sodium content.
02 -
If you prefer a spicier kick, add a pinch of red pepper flakes to the sauce with the garlic.
03 -
This dish is excellent for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
04 -
Feel free to substitute chicken breast with lean turkey breast or add other vegetables like spinach or mushrooms for variety.
# Tools You'll Need:
01 -
Large skillet
02 -
Whisk
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 510 kcal
Total Fat: 22 g
Total Carbohydrate: 19 g
Protein: 56 g