High Protein Street Corn Chicken Bowl - Quick Meal Prep (Print Version)
Quick, high-protein Street Corn Chicken Bowl. Flavorful and easy to meal prep for healthy lunches or dinners all week. A satisfying, balanced meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
→ Elote-Inspired Topping
07 -
3 cups frozen corn kernels, thawed
08 -
1/2 cup plain non-fat Greek yogurt
09 -
1/4 cup crumbled cotija cheese
10 -
2 tbsp fresh lime juice
11 -
1/2 tsp chili powder
12 -
Pinch of cayenne pepper (optional)
→ Hearty Bowl Base
13 -
1 1/2 cups uncooked brown rice
14 -
3 cups water
→ Zesty Finish & Aromatics
15 -
1/2 cup fresh cilantro, chopped
16 -
1/4 cup red onion, finely diced
17 -
1 lime, cut into wedges, for serving
# Instructions:
01 -
Combine 1 1/2 cups uncooked brown rice and 3 cups water in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes until water is absorbed. Let stand covered for 5 minutes, then fluff with a fork.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a small bowl, mix 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper. Rub this spice blend evenly over both sides of the chicken.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until cooked through (internal temperature 165°F). For a perfect Street Corn Chicken Bowl - High Protein & Quick Meal Prep, let the chicken rest for 5 minutes before slicing.
04 -
In a medium bowl, combine 3 cups thawed frozen corn kernels, 1/2 cup plain non-fat Greek yogurt, 1/4 cup crumbled cotija cheese, 2 tbsp fresh lime juice, 1/2 tsp chili powder, and a pinch of cayenne pepper (optional). This vibrant topping is key to your Street Corn Chicken Bowl - High Protein & Quick Meal Prep.
05 -
Finely dice 1/4 cup red onion and chop 1/2 cup fresh cilantro. These fresh ingredients will add a burst of flavor and color to your finished bowls, enhancing the overall experience.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top with sliced chicken, a generous spoonful of the elote-inspired corn topping, chopped cilantro, and diced red onion. Serve your delicious Street Corn Chicken Bowl - High Protein & Quick Meal Prep with lime wedges.
# Notes:
01 -
For an extra smoky flavor in your corn topping, lightly char the thawed corn kernels in a hot, dry skillet for a few minutes before mixing with the other ingredients.
02 -
Store individual Street Corn Chicken Bowls in airtight containers in the refrigerator for up to 3-4 days, making them perfect for quick meal prep throughout the week.
03 -
Feel free to swap chicken breasts for chicken thighs or even firm tofu for a vegetarian option. Black beans or bell peppers can also be added to the bowl for extra fiber and nutrients.
04 -
Enhance your bowl with a drizzle of your favorite hot sauce, a dollop of guacamole, or a sprinkle of extra cotija cheese just before serving.
# Tools You'll Need:
01 -
Large skillet or grill pan
02 -
Saucepan
03 -
Mixing bowls
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 699 kcal
Total Fat: 15 g
Total Carbohydrate: 76 g
Protein: 66 g