High-Protein Taco Rice Bowl: Quick Weeknight Dinner (Print Version)
Taco Rice Bowl is a high-protein, easy weeknight dinner. Enjoy seasoned ground meat, rice, and fresh toppings for a satisfying meal in under 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ Hearty Foundation
01 -
1 tbsp olive oil
02 -
1 lb lean ground turkey (93% lean)
03 -
1 cup uncooked long-grain white rice
04 -
2 cups water
05 -
1/2 tsp salt
→ Zesty Taco Fixings
06 -
1 (15-ounce) can black beans, rinsed and drained
07 -
1 (15-ounce) can corn, drained
08 -
1 (10-ounce) can diced tomatoes with green chilies, undrained
09 -
2 tbsp taco seasoning
10 -
1/2 cup chopped red onion
→ Creamy & Crunchy Toppers
11 -
1/2 cup plain Greek yogurt
12 -
1/2 cup shredded cheddar cheese
13 -
1 avocado, diced
14 -
1/4 cup chopped fresh cilantro, for garnish
15 -
Lime wedges, for serving
# Instructions:
01 -
In a medium saucepan, combine 1 cup uncooked long-grain white rice, 2 cups water, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and rice is tender. Set aside, covered.
02 -
While rice cooks, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb lean ground turkey and cook, breaking it up with a spoon, until browned and no longer pink, about 5-7 minutes. Drain any excess fat.
03 -
To the browned turkey, stir in 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can corn (drained), 1 (10-ounce) can diced tomatoes with green chilies (undrained), 2 tbsp taco seasoning, and 1/2 cup chopped red onion. Bring to a simmer.
04 -
Reduce heat to medium-low and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Once the rice is cooked, gently fold it into the turkey and bean mixture. This forms the hearty base of your Taco Rice Bowl | High-Protein Weeknight Dinner, ensuring maximum flavor.
05 -
While the main dish simmers, prepare your fresh toppings. Dice 1 avocado, chop 1/4 cup fresh cilantro, and have 1/2 cup plain Greek yogurt, 1/2 cup shredded cheddar cheese, and lime wedges ready for serving. These add essential freshness.
06 -
Divide the warm Taco Rice Bowl | High-Protein Weeknight Dinner mixture among four bowls. Top each serving generously with diced avocado, shredded cheddar cheese, a dollop of plain Greek yogurt, and a sprinkle of fresh cilantro. For the ultimate Taco Rice Bowl | High-Protein Weeknight Dinner experience, serve with lime wedges.
# Notes:
01 -
Spice it up! For extra heat, add a pinch of cayenne pepper or a diced jalapeño to the turkey mixture with the taco seasoning. You can also use a spicy diced tomatoes with green chilies.
02 -
Make it ahead: The base mixture (turkey, beans, rice) can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator. Reheat gently and add fresh toppings just before serving.
03 -
Veggie boost: Feel free to add other vegetables like diced bell peppers or zucchini to the turkey mixture while it simmers for added nutrients and flavor.
04 -
Serving suggestion: A drizzle of your favorite hot sauce or a sprinkle of crushed tortilla chips can add an extra layer of texture and flavor to your finished bowl.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Can opener
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 668 kcal
Total Fat: 25 g
Total Carbohydrate: 70 g
Protein: 46 g