High Protein Unstuffed Peppers: Easy One-Pan Dinner (Print Version)
High Protein Unstuffed Peppers deliver all the classic flavors in an easy one-pan meal. Quick to prepare, this healthy dinner is perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Protein Base
01 -
1 lb lean ground beef (93/7 or 90/10)
→ Vibrant Veggie Medley
02 -
2 tbsp olive oil
03 -
1 large yellow onion, diced
04 -
3 cloves garlic, minced
05 -
3 bell peppers (any color), cored and chopped into 1-inch pieces
→ Savory Sauce & Seasonings
06 -
1 (14.5 oz) can diced tomatoes, undrained
07 -
1 (8 oz) can tomato sauce
08 -
1/2 cup low-sodium beef or chicken broth
09 -
1 tbsp Worcestershire sauce
10 -
1 tsp dried oregano
11 -
1/2 tsp dried basil
12 -
1/4 tsp red pepper flakes (optional)
13 -
Salt and black pepper to taste
→ Finishing Touches
14 -
1/2 cup shredded part-skim mozzarella cheese
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat a large skillet or Dutch oven over medium-high heat. Add 1 lb lean ground beef. Break it apart and cook until browned, about 5-7 minutes. Drain any excess fat. This forms the hearty protein base for your High Protein Unstuffed Peppers: Easy One-Pan Meal.
02 -
Push the browned beef to one side of the skillet. Add 2 tbsp olive oil to the empty side. Add 1 large yellow onion, diced, and 3 bell peppers, chopped. Sauté for 5-7 minutes until softened. Stir in 3 cloves garlic, minced, and cook for 1 minute more until fragrant.
03 -
Combine the beef and sautéed vegetables. Stir in 1 (14.5 oz) can diced tomatoes (undrained), 1 (8 oz) can tomato sauce, and 1/2 cup low-sodium beef or chicken broth. Add 1 tbsp Worcestershire sauce, 1 tsp dried oregano, 1/2 tsp dried basil, and 1/4 tsp red pepper flakes (optional).
04 -
Bring the mixture to a gentle simmer. Season generously with salt and black pepper to taste. Reduce heat to medium-low, cover, and cook for 15-20 minutes, stirring occasionally, until the bell peppers are tender. This ensures a flavorful High Protein Unstuffed Peppers: Easy One-Pan Meal.
05 -
Remove the skillet from heat. Stir in 1/2 cup shredded part-skim mozzarella cheese until melted and well combined. The cheese adds a creamy, savory finish to your High Protein Unstuffed Peppers: Easy One-Pan Meal, making it extra comforting.
06 -
Garnish the High Protein Unstuffed Peppers: Easy One-Pan Meal with 1/4 cup fresh parsley, chopped. Serve hot as is, or alongside a simple green salad, brown rice, or quinoa for a complete and satisfying meal.
# Notes:
01 -
Feel free to customize your veggies! Add mushrooms, zucchini, or spinach during the last 5 minutes of simmering for extra nutrition and flavor.
02 -
Leftovers store beautifully in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
For a different protein, ground turkey or chicken can be used in place of ground beef. Adjust broth to chicken broth if preferred.
04 -
If you like a little extra kick, increase the red pepper flakes or add a dash of your favorite hot sauce before serving.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 419 kcal
Total Fat: 24 g
Total Carbohydrate: 20 g
Protein: 32 g