High Protein Vegan Ramen Noodles: Easy Saucy Dinner (Print Version)
High Protein Vegan Ramen Noodles are quick, easy, and saucy. Enjoy a satisfying plant-based dinner packed with flavor and protein in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Japanese
Dietary: Vegan, Dairy-Free
# Ingredients:
→ Protein Powerhouse
01 -
1 (14-oz) block extra-firm tofu, pressed and cubed
02 -
1 tbsp cornstarch
03 -
1 tbsp sesame oil
→ Umami-Rich Sauce
04 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
05 -
2 tbsp rice vinegar
06 -
1 tbsp maple syrup
07 -
1 tsp sriracha (or chili garlic sauce, adjust to taste)
08 -
1 tbsp grated fresh ginger
09 -
2 cloves garlic, minced
10 -
2 tbsp nutritional yeast
11 -
2 tbsp tahini
12 -
1/4 cup water or vegetable broth
→ Noodle & Vibrant Veggies
13 -
4 (3-oz) packages vegan ramen noodles (without seasoning packets)
14 -
2 cups broccoli florets
15 -
1 cup shredded carrots
→ Fresh Finish & Crunch
16 -
1/4 cup sliced green onions, for garnish
17 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
Cube 1 (14-oz) block extra-firm tofu. In a bowl, toss the tofu with 1 tbsp cornstarch and 1 tbsp sesame oil. In a separate bowl, whisk together 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp sriracha, 1 tbsp grated fresh ginger, 2 cloves minced garlic, 2 tbsp nutritional yeast, 2 tbsp tahini, and 1/4 cup water or vegetable broth.
02 -
Heat a large skillet over medium-high heat. Add the prepared tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides. This forms the delicious protein base for your High Protein Vegan Ramen Noodles: Easy & Saucy Dinner.
03 -
To the skillet with the crispy tofu, add 2 cups broccoli florets and 1 cup shredded carrots. Sauté for 3-5 minutes, stirring occasionally, until the vegetables are tender-crisp, retaining a slight bite.
04 -
While the tofu and veggies cook, bring a pot of water to a boil. Add 4 (3-oz) packages vegan ramen noodles (without seasoning packets) and cook according to package directions, typically 3-4 minutes, until al dente. Drain well and set aside.
05 -
Pour the prepared Umami-Rich Sauce over the tofu and vegetables in the skillet. Stir well to coat everything evenly. Let it simmer for 1-2 minutes until the sauce slightly thickens, creating the perfect coating for your High Protein Vegan Ramen Noodles: Easy & Saucy Dinner.
06 -
Add the drained ramen noodles to the skillet with the saucy tofu and vegetables. Toss everything together until the noodles are fully coated and heated through. Divide among four bowls.
07 -
Garnish each serving of High Protein Vegan Ramen Noodles: Easy & Saucy Dinner with 1/4 cup sliced green onions and 1 tbsp sesame seeds for a fresh finish and crunch. Serve immediately and enjoy this satisfying meal!
# Notes:
01 -
For extra heat, feel free to add more 1 tsp sriracha or a pinch of red pepper flakes to the sauce. You can also swap broccoli and carrots for other quick-cooking veggies like bell peppers, spinach, or mushrooms.
02 -
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if the sauce seems too thick.
03 -
Ensure your extra-firm tofu is thoroughly pressed to remove excess water. This step is crucial for achieving that desirable crispy texture when pan-frying.
04 -
This dish is a complete meal on its own, but for an even heartier dinner, consider serving it with a side of steamed edamame or a light cucumber salad.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet or wok
03 -
Whisk
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 659 kcal
Total Fat: 29 g
Total Carbohydrate: 72 g
Protein: 25 g