Hot Honey Feta Chicken | Quick & High-Protein Dinner (Print Version)
Hot Honey Feta Chicken is a quick, high-protein dinner combining sweet heat with savory feta. Ready in under 30 minutes for a flavorful weeknight meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Dietary: Gluten-Free
# Ingredients:
→ The Golden Chicken Foundation
01 -
1 and 1/2 lbs boneless, skinless chicken breasts (about 4 breasts)
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1/2 tsp smoked paprika
05 -
Salt and freshly ground black pepper, to taste
→ Sweet & Spicy Hot Honey Glaze
06 -
1/2 cup honey
07 -
2 tbsp hot sauce (such as Frank's RedHot or Sriracha)
08 -
1 tbsp apple cider vinegar
09 -
1/4 tsp cayenne pepper (optional, for extra heat)
→ Creamy Feta Crown & Fresh Finish
10 -
4 oz crumbled feta cheese
11 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Pat dry 1 and 1/2 lbs boneless, skinless chicken breasts. Drizzle with 1 tbsp olive oil, then season generously with 1 tsp garlic powder, 1/2 tsp smoked paprika, salt, and freshly ground black pepper. This prepares your chicken for the delicious Hot Honey Feta Chicken | Quick & High-Protein Dinner.
02 -
In a small bowl, whisk together 1/2 cup honey, 2 tbsp hot sauce (like Frank's RedHot or Sriracha), 1 tbsp apple cider vinegar, and 1/4 tsp cayenne pepper (if using for extra heat). This creates the sweet and spicy glaze for your Hot Honey Feta Chicken | Quick & High-Protein Dinner.
03 -
Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts to the pan. Cook for 5-7 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F.
04 -
Pour the prepared hot honey glaze over the cooked chicken in the skillet. Reduce the heat to medium-low and simmer for 2-3 minutes, turning the chicken to coat evenly, until the glaze thickens slightly and clings to the chicken.
05 -
Transfer the Hot Honey Feta Chicken | Quick & High-Protein Dinner to serving plates. Top each piece generously with 4 oz crumbled feta cheese and garnish with 2 tbsp fresh parsley, chopped, before serving immediately.
# Notes:
01 -
For even cooking, consider pounding the thicker parts of the chicken breasts to a uniform thickness (about 3/4 inch) before seasoning.
02 -
This Hot Honey Feta Chicken pairs wonderfully with a simple green salad or roasted vegetables for a complete meal.
03 -
If you prefer less heat, reduce the amount of hot sauce or omit the cayenne pepper. For more heat, add extra hot sauce!
04 -
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain moisture.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Small mixing bowl
04 -
Whisk
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 549 kcal
Total Fat: 19 g
Total Carbohydrate: 36 g
Protein: 54 g