Low Calorie High Protein Tostadas: Quick Dinner (Print Version)
Low calorie, high protein tostadas make a quick, healthy dinner. Enjoy crispy shells topped with lean protein and fresh veggies for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Crisp & Lean Foundation
01 -
8 (6-inch) corn tortillas
02 -
1 tbsp olive oil spray
03 -
1/4 tsp salt
→ Savory Protein Power
04 -
1 lb boneless, skinless chicken breast
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1/2 tsp garlic powder
08 -
1/4 tsp smoked paprika
09 -
1/4 cup water
10 -
Salt and pepper to taste
→ Fresh & Zesty Toppings
11 -
1 cup shredded romaine lettuce
12 -
1/2 cup diced red onion
13 -
1/2 cup chopped fresh cilantro
14 -
1/2 cup mild salsa
15 -
1 lime, cut into wedges
→ Creamy & Cooling Finish
16 -
1/2 cup plain non-fat Greek yogurt
17 -
1/4 cup crumbled cotija cheese
# Instructions:
01 -
Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C). Lightly spray 8 (6-inch) corn tortillas with 1 tbsp olive oil spray and sprinkle with 1/4 tsp salt. Bake or air fry for 5-7 minutes until golden and crisp, flipping halfway. This forms the lean foundation for your Low Calorie Tostadas | High Protein & Quick Dinner.
02 -
While tortillas crisp, dice 1 lb boneless, skinless chicken breast into 1/2-inch pieces. In a bowl, toss the chicken with 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/4 tsp smoked paprika, and salt and pepper to taste. Ensure all pieces are evenly coated for maximum flavor.
03 -
Heat a large non-stick skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned. Pour in 1/4 cup water, reduce heat to medium-low, cover, and simmer for 3-5 minutes until chicken is cooked through and tender. This quick-cooking method ensures tender chicken for your Low Calorie Tostadas | High Protein & Quick Dinner.
04 -
While the chicken simmers, prepare your fresh toppings. Shred 1 cup romaine lettuce, dice 1/2 cup red onion, and chop 1/2 cup fresh cilantro. Have 1/2 cup mild salsa, 1 lime cut into wedges, 1/2 cup plain non-fat Greek yogurt, and 1/4 cup crumbled cotija cheese ready for assembly.
05 -
Arrange the crispy corn tortillas on serving plates. Evenly distribute the cooked, savory chicken mixture over the 8 tortillas. This high-protein base is key to a satisfying Low Calorie Tostadas | High Protein & Quick Dinner.
06 -
Top each chicken-covered tostada with a generous layer of shredded romaine lettuce, diced red onion, and chopped fresh cilantro. Add a dollop of 1/2 cup mild salsa for a burst of flavor and moisture.
07 -
Finish each tostada with a spoonful of 1/2 cup plain non-fat Greek yogurt and a sprinkle of 1/4 cup crumbled cotija cheese. Serve immediately with lime wedges for an extra zesty squeeze. Enjoy your quick and delicious Low Calorie Tostadas | High Protein & Quick Dinner!
# Notes:
01 -
For the crispiest tortillas, avoid overcrowding your oven or air fryer. Cook in batches if necessary.
02 -
To store leftovers, keep the chicken, crispy tortillas, and fresh toppings in separate airtight containers. Assemble just before serving to prevent sogginess.
03 -
Feel free to customize your tostadas! For a vegetarian option, swap chicken for seasoned black beans or lentils. Add a pinch of cayenne for extra heat.
04 -
Serve with extra lime wedges and your favorite hot sauce on the side for those who enjoy an additional kick.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Tongs
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 400 kcal
Total Fat: 12 g
Total Carbohydrate: 30 g
Protein: 43 g