Low Carb Burrito Bowl: 25-Min Protein-Packed Meal (Print Version)
Quick Low Carb Burrito Bowl packed with protein. Enjoy a healthy, flavorful meal in just 25 minutes. Perfect for a busy weeknight or meal prep.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Diabetic-Friendly
# Ingredients:
→ Zesty Chicken & Sautéed Aromatics
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
2 tbsp olive oil
03 -
1/2 yellow onion, diced
04 -
1 red bell pepper, diced
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1/2 tsp garlic powder
08 -
Salt and pepper to taste
→ Low Carb Cauliflower Base
09 -
16 oz riced cauliflower
→ Creamy & Fresh Toppings
10 -
2 ripe avocados, diced
11 -
1/4 cup fresh cilantro, chopped
12 -
2 limes, cut into wedges
13 -
1/2 cup plain Greek yogurt
14 -
1/2 cup shredded Monterey Jack cheese
# Instructions:
01 -
Dice 1 1/2 lbs boneless, skinless chicken breast into bite-sized pieces. Dice 1/2 yellow onion and 1 red bell pepper. This initial prep sets you up for a quick Easy Low Carb Burrito Bowl - 25 Min Protein-Packed Meal.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the diced chicken breast and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Season with salt and pepper to taste.
03 -
Add the diced 1/2 yellow onion and 1 red bell pepper to the skillet with the chicken. Sauté for 3-5 minutes until softened. Stir in 1 tbsp chili powder, 1 tsp ground cumin, and 1/2 tsp garlic powder.
04 -
Mix the chicken and sautéed aromatics well, ensuring all ingredients are coated with the spices. Continue cooking for 1-2 minutes to allow flavors to meld. Adjust salt and pepper to taste for your Easy Low Carb Burrito Bowl - 25 Min Protein-Packed Meal.
05 -
While the chicken cooks, prepare the 16 oz riced cauliflower according to package directions (microwave or stovetop). Fluff with a fork. This forms the perfect low-carb base for your Easy Low Carb Burrito Bowl - 25 Min Protein-Packed Meal.
06 -
Dice 2 ripe avocados and chop 1/4 cup fresh cilantro. Cut 2 limes into wedges. Have 1/2 cup plain Greek yogurt and 1/2 cup shredded Monterey Jack cheese ready for serving.
07 -
Divide the prepared 16 oz riced cauliflower among 4 bowls. Top each with the spiced chicken and vegetable mixture. Garnish generously with diced 2 ripe avocados, chopped 1/4 cup fresh cilantro, a dollop of 1/2 cup plain Greek yogurt, and 1/2 cup shredded Monterey Jack cheese. Serve with 2 limes wedges.
# Notes:
01 -
For an extra kick, add a pinch of cayenne pepper or a diced jalapeño to the chicken mixture.
02 -
Store leftover burrito bowl components separately in airtight containers for up to 3 days. Reheat chicken and cauliflower, then add fresh toppings.
03 -
Feel free to customize with other low-carb toppings like salsa, hot sauce, or a sprinkle of cotija cheese.
04 -
Cook the chicken and cauliflower ahead of time for even faster assembly during busy weeknights.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 540 kcal
Total Fat: 31 g
Total Carbohydrate: 20 g
Protein: 52 g