Low Carb Burrito Bowl: Easy Protein Meal Prep (Print Version)
Low carb burrito bowl packed with protein. Simple to make, perfect for meal prep. Enjoy a flavorful, healthy, and satisfying lunch or dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Gluten-Free
# Ingredients:
→ Zesty Chicken & Sautéed Veggies
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
1 large red bell pepper, diced
04 -
1/2 medium yellow onion, diced
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1/2 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
1/4 tsp onion powder
10 -
Salt and black pepper to taste
→ Fresh & Flavorful Foundations
11 -
16 oz (about 4 cups) riced cauliflower
12 -
1 (14.5 oz) can diced tomatoes, drained
13 -
1 lime, cut into wedges (for serving)
→ Creamy & Crunchy Toppers
14 -
1 large avocado, diced
15 -
1/2 cup plain full-fat Greek yogurt
16 -
1/2 cup shredded cheddar cheese
17 -
1/4 cup fresh cilantro, chopped (for garnish)
# Instructions:
01 -
Cut 1.5 lbs boneless, skinless chicken breast into 1-inch pieces. Dice 1 large red bell pepper and 1/2 medium yellow onion. This initial prep ensures a smooth cooking process for your Easy Low Carb Burrito Bowl | Protein-Packed Meal Prep.
02 -
In a medium bowl, toss the cut chicken pieces with 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, and salt and black pepper to taste. Ensure chicken is evenly coated.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
04 -
In the same skillet, add the diced 1 large red bell pepper and 1/2 medium yellow onion. Sauté for 5-7 minutes until softened. Return the cooked chicken to the skillet with the vegetables, mixing well. This forms the flavorful base of your Easy Low Carb Burrito Bowl | Protein-Packed Meal Prep.
05 -
While the chicken and veggies cook, combine 16 oz (about 4 cups) riced cauliflower with 1 (14.5 oz) can drained diced tomatoes in a separate microwave-safe bowl or pan. Cook according to riced cauliflower package directions until tender, about 5-7 minutes.
06 -
Divide the cooked riced cauliflower and tomato mixture among 4 serving bowls. Top each with the zesty chicken and sautéed vegetable mixture. Garnish your Easy Low Carb Burrito Bowl | Protein-Packed Meal Prep with 1 large diced avocado, 1/2 cup plain full-fat Greek yogurt, 1/2 cup shredded cheddar cheese, and 1/4 cup fresh chopped cilantro. Serve with 1 lime wedge.
# Notes:
01 -
For easy meal prep, portion out the cooked chicken and cauliflower rice into separate containers. Add fresh toppings like avocado and Greek yogurt just before serving to maintain freshness.
02 -
If you prefer more heat, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the chicken seasoning. Adjust salt and pepper to your taste throughout cooking.
03 -
Feel free to customize your bowl with other low-carb toppings like salsa, pickled jalapeños, or a sprinkle of cotija cheese. A drizzle of olive oil or a squeeze of extra lime juice can also enhance the flavors.
04 -
Leftovers can be stored in airtight containers in the refrigerator for up to 3-4 days. Reheat the chicken and cauliflower rice gently in the microwave or on the stovetop.
# Tools You'll Need:
01 -
Cutting board
02 -
Chef's knife
03 -
Large skillet
04 -
Measuring cups and spoons
05 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 543 kcal
Total Fat: 24 g
Total Carbohydrate: 19 g
Protein: 64 g