Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack (Print Version)
Low-carb, crispy broccoli cheese rounds are the perfect keto snack. Enjoy these savory, cheesy bites for a quick appetizer or healthy side dish. Easy to make!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Verdant Core
01 -
2 cups finely chopped fresh broccoli florets
02 -
1/4 cup finely chopped fresh parsley
→ Cheesy Binding & Crisp
03 -
1 cup shredded sharp cheddar cheese
04 -
1/2 cup grated Parmesan cheese
05 -
1/4 cup almond flour
06 -
1 large egg
07 -
2 tbsp full-fat cream cheese, softened
→ Savory Seasoning & Spark
08 -
1 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
1/4 tsp smoked paprika
11 -
Pinch of red pepper flakes
12 -
Salt to taste
13 -
Black pepper to taste
→ Golden Crisp Finish
14 -
2 tbsp avocado oil
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This prepares the stage for perfectly baked Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack.
02 -
In a large bowl, combine 2 cups finely chopped fresh broccoli florets, 1/4 cup finely chopped fresh parsley, 1 cup shredded sharp cheddar cheese, 1/2 cup grated Parmesan cheese, and 1/4 cup almond flour.
03 -
Stir in 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp smoked paprika, and a pinch of red pepper flakes. Season generously with salt to taste and black pepper to taste. Ensure all ingredients are well distributed for flavorful Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack.
04 -
Add 1 large egg and 2 tbsp full-fat cream cheese (softened) to the broccoli mixture. Mix thoroughly with your hands or a sturdy spoon until everything is well combined and forms a cohesive, moldable dough.
05 -
Scoop about 1.5-2 tablespoons of the mixture and flatten it into a round, disc-like shape, about 1/2 inch thick. Repeat with the remaining mixture to create approximately 12 rounds.
06 -
Heat 2 tbsp avocado oil in a large non-stick skillet over medium heat. Pan-fry the rounds in batches for 2-3 minutes per side until golden brown and crispy. This initial sear is key for the "Crispy" in Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack.
07 -
Transfer the pan-fried rounds to the prepared baking sheet. Bake for 15-20 minutes, or until deeply golden brown and cooked through. Serve these delicious Low-Carb Crispy Broccoli Cheese Rounds - Keto Snack warm.
# Notes:
01 -
For extra crispiness, ensure your broccoli is very dry after washing. You can even pat it with a paper towel before chopping.
02 -
Store leftover rounds in an airtight container in the refrigerator for up to 3-4 days. Reheat in an air fryer or oven for best crispness.
03 -
Feel free to swap cheddar for Monterey Jack or a blend of your favorite keto-friendly cheeses. A pinch of cayenne pepper can replace red pepper flakes for more heat.
04 -
These rounds are fantastic on their own, but also pair well with a side of sugar-free marinara sauce, ranch dressing, or a dollop of sour cream for dipping.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Measuring cups and spoons
05 -
Chef's knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 217 kcal
Total Fat: 18 g
Total Carbohydrate: 2 g
Protein: 10 g