Low-Carb Smash Burger Bowl: High-Protein & Flavorful (Print Version)

Smash Burger Bowl offers a low-carb, high-protein meal. Enjoy all the classic burger flavors without the bun, packed with fresh veggies and a savory patty.

# Recipe Info:

Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly

# Ingredients:

→ The Smashed & Seared Core

01 - 1 lb 85/15 ground beef
02 - 4 slices American cheese
03 - 1/2 tsp garlic powder
04 - Salt and black pepper to taste

→ Crisp Garden Bed

05 - 6 cups chopped romaine lettuce
06 - 1/2 cup cherry tomatoes, halved

→ Zesty Burger Drizzle

07 - 1/4 cup mayonnaise
08 - 2 tbsp sugar-free ketchup
09 - 1 tbsp yellow mustard
10 - 1 tbsp dill pickle relish
11 - 1 tsp apple cider vinegar
12 - 1/4 tsp smoked paprika

→ Classic Burger Accents

13 - 1/4 cup dill pickle slices, chopped
14 - 1/4 small red onion, thinly sliced

# Instructions:

01 - In a small bowl, combine 1/4 cup mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp yellow mustard, 1 tbsp dill pickle relish, 1 tsp apple cider vinegar, and 1/4 tsp smoked paprika. Whisk until smooth and set aside. This zesty dressing is key for your Smash Burger Bowl: Low-Carb, High-Protein Recipe.
02 - Wash and chop 6 cups romaine lettuce, then divide evenly between two serving bowls. Halve 1/2 cup cherry tomatoes. Chop 1/4 cup dill pickle slices and thinly slice 1/4 small red onion. Add these fresh accents to your bowls.
03 - Divide 1 lb 85/15 ground beef into 4 equal, loose balls. Season each ball generously with 1/2 tsp garlic powder, salt, and black pepper to taste. These seasoned patties form the delicious core of your Smash Burger Bowl: Low-Carb, High-Protein Recipe.
04 - Heat a large cast-iron skillet or griddle over high heat until smoking. Place two beef balls in the hot skillet. Using a sturdy spatula, firmly smash each ball into a thin patty. Cook for 2-3 minutes until a deep, crispy crust forms.
05 - Flip the patties. Immediately place 1 slice American cheese on each patty. Cook for another 1-2 minutes, or until the cheese is melted and the patties are cooked through to your desired doneness. Remove from skillet and repeat with remaining beef and cheese.
06 - Place two cheesy smash burger patties over the prepared lettuce and vegetables in each bowl. Drizzle generously with the Zesty Burger Drizzle. Serve your satisfying Smash Burger Bowl: Low-Carb, High-Protein Recipe immediately for optimal freshness and flavor.

# Notes:

01 - For an extra crispy smash, ensure your skillet is screaming hot before adding the beef. Don't overcrowd the pan; cook in batches if necessary.
02 - Feel free to customize your bowl! Add avocado, jalapeños, or a fried egg for extra flavor and healthy fats. For cheese, cheddar or pepper jack also work well.
03 - Store leftover burger patties and dressing separately from the fresh greens in airtight containers in the refrigerator for up to 3 days. Reheat patties gently.
04 - If you miss the crunch of a bun, consider adding a few crushed pork rinds on top for a low-carb, crispy texture.

# Tools You'll Need:

01 - Large skillet
02 - Mixing bowl
03 - Spatula
04 - Knife
05 - Cutting board

# Nutrition Facts (Per Serving):

Calories: 1025 kcal
Total Fat: 84 g
Total Carbohydrate: 16 g
Protein: 59 g

Back